{"id":3537,"date":"2026-06-16T13:01:14","date_gmt":"2026-06-16T07:31:14","guid":{"rendered":"https:\/\/atharvyogshala.com\/blog\/?p=3537"},"modified":"2026-06-16T13:01:16","modified_gmt":"2026-06-16T07:31:16","slug":"slugbest-forplavini-and-murcha-pranayama","status":"publish","type":"post","link":"https:\/\/atharvyogshala.com\/blog\/slugbest-forplavini-and-murcha-pranayama\/","title":{"rendered":"Plavini and Murcha Pranayama Method- How They are Practised?"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What is Plavini Pranayama?&nbsp;<\/h2>\n\n\n\n<p>Plavini Pranyama is one of the most advanced forms of Yogic techniques, which increases the internal expansion of the practitioner. Plavini Pranayama is one of the oldest forms of yogic breathing where one intentionally swallows air and holds that air in their belly to create the feeling of floating or expansive inside.<\/p>\n\n\n\n<p>This technique is often taught by a professional instructor who believes that it aids with digestion and lung capacity improvement, controls appetite and thirst, promotes a feeling of growth and changes in your body\u2019s weightlessness, and provides greater levels of relaxation. Because this method is so complex, you must be careful when learning how to do this technique correctly; otherwise, you can cause discomfort or injury.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Practice Plavini Pranayama?- Plavini Pranayama Technique<\/h2>\n\n\n\n<p>First of all, you should practice Plavini Pranayama on an empty stomach and in the presence of a master; it may cause some discomfort. Plavini is a kind of breathing technique that allows expansion and activates the buoyant force in the body, which allows floating in the water. It involves swallowing air because the practitioner feels expansion of the abdominal area. This technique requires control and awareness of breath. Here is the method of practising Plavini Pranayama:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit in a straight posture and take some long, deep breaths in and out, which is preparation for the Pranayama.\u00a0<\/li>\n\n\n\n<li>Inhale through the mouth like you are gulping air and allow expansion of the abdomen, air to be gulped into the stomach rather than the lungs.<\/li>\n\n\n\n<li>When you feel the expansion of the abdomen, then hold your breath for a few seconds.\u00a0<\/li>\n\n\n\n<li>Exhale or release it slowly through the mouth or nose.\u00a0<\/li>\n\n\n\n<li>Attach your internal awareness to your breath and repeat the procedure in a controlled manner.\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1008\" height=\"630\" src=\"https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/plavini-pranayama-1008x630.jpg\" alt=\"How to Practice Plavini Pranayama\" class=\"wp-image-3540\" srcset=\"https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/plavini-pranayama-1008x630.jpg 1008w, https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/plavini-pranayama-768x480.jpg 768w, https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/plavini-pranayama-1536x960.jpg 1536w, https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/plavini-pranayama.jpg 1920w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n\n\n\n<p>You have to remember that advanced Pranayama practices need to be practised after the basic ones and in the presence of a Yoga Guru. Keep your body relaxed and don\u2019t do stressed breathing during the performance of Plavini Pranyama. Don\u2019t force yourself to swallow air. Start for a small duration, and you can gradually increase your Practice. You should stop your practice if you are not feeling well or having dizziness.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Murcha Pranayama?&nbsp;<\/h2>\n\n\n\n<p>Murcha Pranayama is a type of yogic breathing that brings about a soft sense of calmness and awareness within oneself. Murcha is the name for a state that can either mean \u201cto faint\u201d or \u201cto expand your awareness.\u201d The overall feeling after Murcha Pranayama is that the body has experienced something gentle and soothing.&nbsp;<\/p>\n\n\n\n<p>Improper techniques in Murcha Pranyama may cause lightheadedness; otherwise, it is a soothing option for every practitioner. The technique includes slow inhalation, retention, and slow exhalation, with Jalandhar Bandha (Chin lock) in Between. With continuous practice of this Pranayama, you will achieve a calm mind and deepen your meditation state.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Practice Murcha Pranayama?- Effects of Murcha Pranayama on Mind&nbsp;<\/h2>\n\n\n\n<p>Murcha Pranayama includes Puraka, kumbhaka, and Rechaka. You have to practice these pranayama slowly and deeply. First of all, keep in mind to sit straight and in a comfortable position. Before directly practising Murcha Pranayama, you need to take a few deep breaths. Here is the step of Murcha Pranayama:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Close your eyes and take several natural breath cycles in order to establish stillness through the mind.<\/li>\n\n\n\n<li>Breathe in slowly and deeply through the nose<\/li>\n\n\n\n<li>Breathe in deep to the fullest<\/li>\n\n\n\n<li>Gently Hold Your Breath (antara kumbhaka)<\/li>\n\n\n\n<li>Apply Jalandhara Bandha (Chin lock)<\/li>\n\n\n\n<li>Concentrate between your Eyebrows<\/li>\n\n\n\n<li>Exhale Slowly, Releasing Chin Lock and Breathing Normally Before Beginning Again.\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1008\" height=\"630\" src=\"https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/murcha-pranayama-1008x630.jpg\" alt=\"How to Practice Murcha Pranayama\" class=\"wp-image-3538\" srcset=\"https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/murcha-pranayama-1008x630.jpg 1008w, https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/murcha-pranayama-768x480.jpg 768w, https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/murcha-pranayama-1536x960.jpg 1536w, https:\/\/atharvyogshala.com\/blog\/wp-content\/uploads\/2026\/06\/murcha-pranayama.jpg 1920w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Plavini and Murcha Pranayama&nbsp;<\/h2>\n\n\n\n<p>The benefits of Plavini and Murcha Pranayama include a calming state of mind and overall well-being. These are both advanced techniques, but not comparable to each other. Plavini is known for its expansion and Buyont force, while Murcha is for reducing anxiety. We are mentioning the benefits of both Pranayams.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Plavini Pranayama&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aids in digestion by stimulating your abdominal organs<\/li>\n\n\n\n<li>Assists with control of hunger and maintaining a healthy weight<\/li>\n\n\n\n<li>Improves lung capacity and ability to control breathing<\/li>\n\n\n\n<li>Creates a sense of lightness within the body<\/li>\n\n\n\n<li>Soothes your nervous system, reducing anxiety<\/li>\n\n\n\n<li>Helps you to cleanse your body using Yogic practices and helps restore internal balance.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Murcha Pranayama- Effects of Murcha Pranayama on Mind&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces mental stress on the body.<\/li>\n\n\n\n<li>Helps in curing thyroid issues<\/li>\n\n\n\n<li>Calms the whole body\u00a0<\/li>\n\n\n\n<li>Helps in controlling anger and restlessness<\/li>\n\n\n\n<li>Promotes inner stillness and clarity<\/li>\n\n\n\n<li>Supports better sleep and mental calmness\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Contraindications and Safety Considerations for Plavini Mudra<\/h2>\n\n\n\n<p>When to Avoid Plavini Practice. Skip Plavini if you have high blood pressure that spikes easily. The air swallow might raise pressure in the short term. Recent throat or mouth surgery? Wait at least six weeks\u2014let healing finish. Active ulcers or gut inflammation call for a pause, too. Fluid limits from doctors, like in kidney issues, mean no go. Pregnant? Consult first; the swallow could feel odd. Watch for side effects like too much spit or a dizzy spell if you push hard. Stop right away. Murcha Pranayama is a type of yogic breathing that brings about a soft sense of calmness and awareness within oneself. Murcha is the name for a state that can either mean \u201cto faint\u201d or \u201cto expand your awareness.\u201d The overall feeling after Murcha Pranayama is that the body has experienced something gentle and soothing, and rest. These are rare but signal to ease off.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High hypertension<\/li>\n\n\n\n<li>Fresh oral surgery<\/li>\n\n\n\n<li>Stomach ulcers<\/li>\n\n\n\n<li>Strict fluid diets<\/li>\n\n\n\n<li>Listen to your body\u2014it&#8217;s your best guide.<\/li>\n\n\n\n<li>Modification and Gradual Progression for Beginners<\/li>\n<\/ul>\n\n\n\n<p>Can&#8217;t curl your tongue all the way? Try a partial fold, just lifting the tip. Or stick to tongue stretches without air at first. Build strength over days. Practice after eating light, but never full meals. An empty stomach aids safety, especially for kriya links. Start in short bursts to avoid fatigue. Work with a yoga teacher for tweaks. They spot form flaws you miss. As you progress, add breath holds for depth. Patience turns newbies into pros.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion<\/h2>\n\n\n\n<p>Both the Plavini Pranayama and Murcha Pranayama are advanced Yogic techniques mentioned in the Gheranda Samhita. Plavini is known for the expansion of the abdominal organs and gently massaging them. On the other hand, Murcha is for mental relief from daily lifestyle and fatigue control. You have to perform these Pranayams on an empty stomach, begin with the presence of a Yoga master, and then depend on yourself for the practice. These are simple practices but have relatively more benefits. Precautions for practising Murcha Pranayama is don\u2019t do over-straining and force your breath. A person with high blood pressure, heart issues, or vertigo can\u2019t perform both Pranayama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions : <\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q: What is the difference between Plavini and Murcha Pranayama?<\/h3>\n\n\n\n<p>Plavini Pranayama involves swallowing air into the abdomen to create a feeling of expansion and buoyancy, aiding digestion and lung capacity. Murcha Pranayama, on the other hand, uses slow inhalation, breath retention with Jalandhara Bandha (chin lock), and slow exhalation to calm the mind and reduce anxiety. Plavini targets physical lightness; Murcha targets mental stillnes<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: Who should not practice Plavini or Murcha Pranayama?<\/h3>\n\n\n\n<p>People with high blood pressure, heart conditions, vertigo, active stomach ulcers, or recent oral\/throat surgery should avoid these practices. Pregnant women should consult a doctor before attempting Plavini. Those on strict fluid-restricted diets should also skip these techniques. Always practice under a certified Yoga Guru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: How does Murcha Pranayama affect the mind?<\/h3>\n\n\n\n<p>Murcha Pranayama promotes a deep state of inner calm and mental clarity. Regular practice reduces mental stress, controls anger and restlessness, supports better sleep, and deepens meditation. The chin lock (Jalandhara Bandha) and breath retention together stimulate the nervous system gently, producing a soothing, trance-like awareness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: Can beginners practice Plavini Pranayama at home?<\/h3>\n\n\n\n<p>No \u2014 Plavini Pranayama is an advanced technique and should only be learned under the supervision of a qualified Yoga instructor. Beginners should first master basic pranayamas like Anulom Vilom or Bhramari before attempting Plavini. Practicing incorrectly can cause discomfort, dizziness, or digestive issues.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: What is Plavini Pranayama used for?<\/h3>\n\n\n\n<p>Plavini Pranayama is used to improve digestion, control hunger and appetite, enhance lung capacity, and create a sense of physical lightness in the body. It is also known as &#8220;floating pranayama&#8221; and is considered a Siddhi in ancient yogic texts like the Gheranda Samhita. It gently massages abdominal organs and soothes the nervous system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q: What is the correct time to practice Plavini and Murcha Pranayama?<\/h3>\n\n\n\n<p>Both Plavini and Murcha Pranayama should be practiced on a completely empty stomach, ideally early in the morning. Avoid practicing after meals. Start with a short duration and gradually increase practice time as your body adapts. Always begin in a calm, quiet environment with focused awareness on your breath.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Plavini Pranayama?&nbsp; Plavini Pranyama is one of the most advanced forms of Yogic techniques, which increases the internal expansion of the practitioner. Plavini Pranayama is one of the oldest forms of yogic breathing where one intentionally swallows air and holds that air in their belly to create the feeling of floating or expansive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[227,226,207],"class_list":["post-3537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-murcha-pranayama","tag-plavini-pranayama","tag-pranayama"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plavini and Murcha Pranayama Method- How They are Practised?<\/title>\n<meta name=\"description\" content=\"Plavini and Murcha Prananyama are advanced forms of pranayama mentioned in the ancient texts. 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