{"id":3627,"date":"2026-09-24T20:13:25","date_gmt":"2026-09-24T14:43:25","guid":{"rendered":"https:\/\/atharvyogshala.com\/blog\/?p=3627"},"modified":"2026-09-24T20:28:33","modified_gmt":"2026-09-24T14:58:33","slug":"surya-namaskar-poses-steps","status":"publish","type":"post","link":"https:\/\/atharvyogshala.com\/blog\/surya-namaskar-poses-steps\/","title":{"rendered":"12 Surya Namaskar Poses & Steps: Master Them with Expert in Rishikesh"},"content":{"rendered":"

Learning the 12 Surya Namaskar poses from scattered YouTube videos and blog posts that all name the poses differently, count the rounds differently, and rush past the parts that actually matter, can be a genuinely confusing experience. Right?<\/span><\/p>\n

Well, you don’t need to stress about it anymore. In short, Surya Namaskar poses are a sequence of 12 linked yoga postures \u2014 Pranamasana, Hastauttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana, Hastauttanasana and Tadasana<\/strong> \u2014 practised with synchronised breathing to form one complete round of Sun Salutation. We put together this complete, step-by-step guide to make learning them a lot easier to follow.<\/span><\/p>\n

BTW, this guide pairs well with our earlier piece on<\/span> the seven chakras in the body<\/span><\/a>, since breath-linked practices like Surya Namaskar work directly with that same subtle energy system.<\/span><\/p>\n

So make sure to read the full breakdown below, and check out our guide to<\/span> the power of Om chanting<\/span><\/a> as well if you want to build a more complete morning practice.<\/span><\/p>\n

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