# Atharv Yogshala > Yoga Alliance USA registered (RYS) traditional yoga teacher training school in Rishikesh, India, located at Auro Valley Ashram, Raiwala (15 min from Rishikesh centre, 45 min from Dehradun Airport). Offers 100/200/300 Hour Yoga TTC, a 200 Hour Himalayan Hiking YTTC, short yoga & meditation retreats, and international TTC programs in Kerala, Portugal, and Germany. Founded by Kuldeep Bisht, 10+ years teaching experience, 500+ students trained. Atharv Yogshala teaches traditional Hatha and Ashtanga Vinyasa Yoga with a curriculum covering pranayama, meditation, yogic philosophy, anatomy, alignment/adjustment, Ayurveda, and shatkarma (cleansing practices). Students receive Yoga Alliance certification (RYT-200/RYT-300), residential accommodation (shared/private), 3 daily sattvic meals, and lifetime alumni mentorship. New batches start monthly; best seasons are October–March and April–June. Contact: WhatsApp +91-8077047879, info@atharvyogshala.com. ## Core Pages - [Home](https://atharvyogshala.com/): Overview of TTC programs, retreats, pricing snapshot, and FAQ (fees, eligibility, location, daily schedule, certification body). - [About Atharv Yogshala](https://atharvyogshala.com/about-atharv-yogshala.php): School history, philosophy, and founder Kuldeep Bisht's background. - [Our Teachers](https://atharvyogshala.com/teacher-detailed.php): Bios of Indian and international faculty — Hatha, Ashtanga, Pranayama, Philosophy, Anatomy specializations. - [Holistic Yogic Lifestyle](https://atharvyogshala.com/holistic-yogic-lifestyle.php): Daily ashram routine, sattvic diet, and yogic living principles taught on-site. - [Accommodation & Food](https://atharvyogshala.com/accommodation-and-food.php): Room types (shared/private), amenities, and sattvic meal plan details. - [Photo & Video Gallery](https://atharvyogshala.com/yoga-gallery.php): Campus, classes, and retreat photo/video documentation. - [FAQs](https://atharvyogshala.com/faqs.php): Direct answers on fees, certification, safety, eligibility, and course comparisons. - [Secure Payment](https://atharvyogshala.com/secure-payment.php): Booking deposit and payment process for course enrollment. - [Apply Now](https://atharvyogshala.com/apply-now.php): Course application and booking form. - [Privacy Policy](https://atharvyogshala.com/privacy-policy.php): Data handling and refund policy. ## Yoga Teacher Training Courses (Rishikesh, India) - [Yoga TTC Overview](https://atharvyogshala.com/yoga-teacher-training-courses-in-rishikesh.php): Comparison of all TTC program lengths, styles, and fees. - [100 Hour Yoga TTC](https://atharvyogshala.com/100-hour-yoga-teacher-training-india.php): 15-day beginner Hatha Yoga course, $500 (shared) / $600 (private), school certification. - [200 Hour Yoga TTC](https://atharvyogshala.com/200-hour-yoga-teacher-training-india.php): 26-day Yoga Alliance RYT-200 course, $950 (shared) / $1050 (private), Hatha & Ashtanga. - [200 Hour Himalayan Hiking Yoga TTC](https://atharvyogshala.com/200-hour-himalayan-hiking-yoga-ttc.php): 20 days TTC + 6-day Himalayan trek to Tungnath, Chandrashila, Deoria Taal, Devprayag Sangam. - [300 Hour Yoga TTC](https://atharvyogshala.com/300-hour-yoga-teacher-training-india.php): 32-day advanced RYT-300 course, $1150 (shared) / $1250 (private), Hatha & Ashtanga. ## International TTC Programs - [200 Hour Yoga TTC in Kerala (German)](https://atharvyogshala.com/200-hour-yoga-teacher-training-kerala-german.php): German-language 200-hour program in Kerala, India. - [200 Hour Yoga TTC in Kerala (Spanish)](https://atharvyogshala.com/200-hour-yoga-teacher-training-kerala-spanish.php): Spanish-language 200-hour program in Kerala, India. - [200 Hour Himalayan Hiking YTTC (German)](https://atharvyogshala.com/200-hour-german-himalayan-hiking-yoga-ttc.php): German-language version of the Himalayan hiking TTC. - [200 Hour Yoga TTC in Portugal](https://atharvyogshala.com/yoga-teacher-training-in-portugal.php): 21-day residential RYT-200 course at Monkey Mind Retreats, Portugal. ## Yoga & Meditation Retreats (Rishikesh, India) - [Retreats Overview](https://atharvyogshala.com/yoga-retreat-in-rishikesh.php): Comparison of all short-term retreat options. - [6 Days Himalayan Yoga & Trekking Retreat](https://atharvyogshala.com/6-days-himalayan-yoga-trek-retreat.php): Short trek + yoga combo from Rishikesh to Kartik Swami. - [7 Days Sightseeing Yoga Retreat](https://atharvyogshala.com/7-days-yoga-meditation-retreat.php): Yoga, meditation, and Rishikesh cultural sightseeing. - [9 Days Himalayan Hiking Yoga Retreat](https://atharvyogshala.com/himalayan-yoga-hiking-retreat.php): Extended Himalayan hiking and yoga retreat. - [10 Days Yoga & Meditation Retreat](https://atharvyogshala.com/10-days-spiritual-yoga-retreat.php): Spiritual immersion retreat with daily yoga and meditation. ## Blog: Yoga Practice & Techniques - [Yoga for Beginners: Complete Step-by-Step Guide](https://atharvyogshala.com/blog/yoga-for-beginners-complete-step-by-step-guide/) - [A Beginner's Guide to Pranayama Techniques](https://atharvyogshala.com/blog/a-beginners-guide-to-pranayama-techniques/) - [Sun Salutation: History, Benefits & Tips](https://atharvyogshala.com/blog/sun-salutation-history-benefits-tips-for-mastering-yoga/) - [Yin Yoga: History, Benefits, Poses, and Safe Practice Guide](https://atharvyogshala.com/blog/yin-yoga-history-bnefits-poses-and-safe-practice-guide/) - [Yoga for Weight Loss: How It Works + 15 Poses](https://atharvyogshala.com/blog/yoga-for-weight-loss-burn-fat/) - [Yoga for Back Pain and Stiffness](https://atharvyogshala.com/blog/yoga-for-back-pain-and-stiffness/) - [Yoga for Better Sleep](https://atharvyogshala.com/blog/yoga-for-better-sleep/) - [10 Best Yoga Poses for Stress Relief and Mental Health](https://atharvyogshala.com/blog/10-best-yoga-poses-for-stress-relief-and-mental-health/) - [Morning Yoga Routine: Energize Your Day in 20 Minutes](https://atharvyogshala.com/blog/morning-yoga-routine-energize-your-day-in-20-minutes/) - [Chair Yoga for Seniors: Gentle Poses & Benefits](https://atharvyogshala.com/blog/chair-yoga-for-seniors-gentle-poses-benefits/) - [Static vs Dynamic Asana Practice](https://atharvyogshala.com/blog/static-vs-dynamic-asana-practice/) - [The Most Common Yoga Injury: Hamstring Strain](https://atharvyogshala.com/blog/the-most-common-yoga-injury-hamstring-strain-causes-prevention-recovery/) - [Targeting Neck and Shoulder Pain: Yoga for Desk Workers](https://atharvyogshala.com/blog/targeting-neck-and-shoulder-pain-a-yoga-sequence-for-desk-workers/) - [Importance of Alignment and Adjustment in Yoga Asana Practice](https://atharvyogshala.com/blog/importance-of-alignment-and-adjustment-in-yoga-asana-practice/) - [Significance of Sitting Postures in Yoga Asana Practice](https://atharvyogshala.com/blog/sitting-postures-in-yoga-asana/) - [Importance and Benefits of Inversion Asanas](https://atharvyogshala.com/blog/importance-and-benefits-of-inversion-asanas-for-body-and-mind/) - [Plavini Pranayama: Benefits, Steps & Safety Tips](https://atharvyogshala.com/blog/plavini-pranayama-benefits-steps-and-safety-tips/) - [Plavini and Murcha Pranayama Method](https://atharvyogshala.com/blog/slugbest-forplavini-and-murcha-pranayama/) - [Pranayama: Yogic Breathing for Health & Well-Being](https://atharvyogshala.com/blog/pranayama-yogic-breathing-health-benefits/) - [Aerial Yoga - Why It Is So Popular](https://atharvyogshala.com/blog/aerial-yoga-why-so-popular/) - [What Is CorePower Yoga?](https://atharvyogshala.com/blog/what-is-corepower-yoga/) - [Raja Yoga: Royal Path to Mastery of Mind and Spirit](https://atharvyogshala.com/blog/raja-yoga-royal-path-to-mastery-of-mind-and-spirit/) - [Bhakti Yoga: Path of Devotion, Love & Inner Transformation](https://atharvyogshala.com/blog/bhakti-yoga-path-of-devotion/) - [Kriya Yoga: Ancient Practice for Spiritual Awakening](https://atharvyogshala.com/blog/kriya-yoga-a-comprehensive-exploration/) - [The Importance of Shat Kriyas in Yoga Practice](https://atharvyogshala.com/blog/shat-kriyas-the-ultimate-guide-to-yogas-ancient-purification-techniques/) - [Navigating Asana Practice: Understanding and Preventing Injuries](https://atharvyogshala.com/blog/navigating-the-path-of-asana-practice-understanding-and-preventing-injuries/) - [Unlocking the Power of Anti-Rhythmic Asanas](https://atharvyogshala.com/blog/unlocking-the-power-of-anti-rhythmic-asanas-embracing-stillness-in-movement/) ## Blog: Meditation, Mindfulness & Chakras - [Faith and Devotion in Meditation](https://atharvyogshala.com/blog/faith-and-devotion-in-meditation/) - [Desire in Meditation: Why It Happens and How to Use It](https://atharvyogshala.com/blog/desire-and-attachment-in-meditation/) - [Role of Breath and Mind in Dhyana Yoga](https://atharvyogshala.com/blog/role-of-breath-and-mind-in-dhyana-yoga/) - [7 Chakra Symbols: Meanings & Healing Energies](https://atharvyogshala.com/blog/explain-seven-chakra-in-our-body/) - [The Power of Om: Scientific and Spiritual Advantages of Chanting](https://atharvyogshala.com/blog/the-power-of-om-scientific-and-spiritual-advantages-of-chanting/) - [Vrittis, Whirlpools of the Mind](https://atharvyogshala.com/blog/vrittis-whirlpools-of-the-mind/) - [Yoga for Central Nervous System: Balance & Healing](https://atharvyogshala.com/blog/yoga-for-central-nervous-system-balance-healingwellness/) - [Vagus Nerve Health and Yoga](https://atharvyogshala.com/blog/vagus-nerve-health-and-yoga-key-to-balanced-body-mind/) - [10 Signs You're a High Vibration Person](https://atharvyogshala.com/blog/signs-high-vibration-person/) - [Yoga and Meditation](https://atharvyogshala.com/blog/yoga-and-meditation/) - [Yoga and Stress Management](https://atharvyogshala.com/blog/yoga-and-stress-management/) ## Blog: Yoga Philosophy & Masters - [Yoga Sutras of Patanjali Explained for Modern Life](https://atharvyogshala.com/blog/yoga-sutras-of-patanjali/) - [Eight Limbs of Yoga Explained Simply](https://atharvyogshala.com/blog/eight-limbs-of-yoga/) - [Yamas and Niyamas for Beginners](https://atharvyogshala.com/blog/yamas-and-niyamas-for-beginners/) - [Nishkama Karma: Right Action Without Attachment](https://atharvyogshala.com/blog/nishkama-karma/) - [DHARMA and KARMA](https://atharvyogshala.com/blog/dharma-and-karma/) - [Abhyasa & Vairagya: The Pillars of Spiritual Transformation](https://atharvyogshala.com/blog/abhyasa-vairagya/) - [Explore the Spiritual Meaning of Yoga and Inner Awakening](https://atharvyogshala.com/blog/spiritual-meaning-yoga/) - [Meaning of a Yogic Lifestyle](https://atharvyogshala.com/blog/meaning-of-yogic-lifestyle/) - [Swami Vivekananda's Contribution to Yoga](https://atharvyogshala.com/blog/swami-vivekananda-contribution-to-yoga/) - [Life and Teachings of Gorakshnath](https://atharvyogshala.com/blog/guru-gorakshnath-life/) - [Obstacles in Yoga Practice and How to Overcome Them](https://atharvyogshala.com/blog/obstacles-in-yoga-practice/) - [Understanding the Role of a Yoga Teacher](https://atharvyogshala.com/blog/role-of-a-yoga-teacher/) - [Unlocking Human Potential Through Yoga](https://atharvyogshala.com/blog/unlocking-human-potential-through-yoga/) - [Embracing the Divine Within: Yoga Therapy](https://atharvyogshala.com/blog/embracing-the-divine-within-the-healing-power-of-yoga-therapy/) - [Embracing the Modern Approach to Yoga](https://atharvyogshala.com/blog/embracing-the-modern-approach-to-yoga-blending-tradition-with-innovation/) - [Yoga Alliance vs Other Certifications: Which Is Best?](https://atharvyogshala.com/blog/yoga-alliance-and-ycb-certification/) - [How Does Yoga Teacher Training Help Individuals?](https://atharvyogshala.com/blog/how-does-yoga-teacher-training-help-individuals/) - [How to Choose a Traditional Yoga TTC: A Comprehensive Guide](https://atharvyogshala.com/blog/how-to-choose-a-traditional-yoga-teacher-training-course-a-comprehensive-guide/) - [First Yoga TTC: A Complete Guide](https://atharvyogshala.com/blog/first-yoga-teacher-training-in-rishikesh-a-complete-guide/) ## Blog: Ayurveda & Wellness - [Understanding Doshas in Ayurveda](https://atharvyogshala.com/blog/understanding-doshas-in-ayurveda/) - [Integration of Yoga and Ayurveda](https://atharvyogshala.com/blog/integration-of-yoga-and-ayurveda/) - [Ayurveda's Timeless Wisdom for Yoga in Rishikesh](https://atharvyogshala.com/blog/ayurveda-yoga-ttc-rishikesh-rishikesh-yoga-ayurveda-yoga-teacher-training-ayurveda-ayurveda-integration-yoga-rishikesh-rishikesh-yoga-ttc-ayurveda-wisdom/) - [Harmony and Health: Exploring the Sattvic Lifestyle](https://atharvyogshala.com/blog/exploring-the-satvic-lifestyle-through-nutritious-cuisine/) - [Good vs Bad Cholesterol – Easy Explanation](https://atharvyogshala.com/blog/good-vs-bad-cholesterol/) - [Heart Attack vs Cardiac Arrest: Key Differences](https://atharvyogshala.com/blog/heart-attack-vs-cardiac-arrest-difference/) - [Low Blood Pressure vs High Blood Pressure Symptoms](https://atharvyogshala.com/blog/low-blood-pressure-vs-high-blood-pressure-symptoms/) ## Blog: Mudras - [Prana Mudra: Benefits & How to Do It](https://atharvyogshala.com/blog/prana-mudra-benefits-how-to-do/) - [Gyan Mudra: Benefits, Practice & Meaning](https://atharvyogshala.com/blog/how-to-do-gyan-mudra-benefits/) - [Agni Mudra: How to Do It, Benefits & Precautions](https://atharvyogshala.com/blog/benefits-of-agni-mudra/) ## Blog: Rishikesh, Uttarakhand & Retreat Travel Guides - [Rishikesh - The Yoga Capital of the World](https://atharvyogshala.com/blog/rishikesh-the-yoga-capital-of-the-world/) - [Rishikesh: The Ultimate Destination for Yoga Practice](https://atharvyogshala.com/blog/destination-for-yoga-practice/) - [The Magic of Ganga Aarti in Rishikesh](https://atharvyogshala.com/blog/ganga-aarti-rishikesh/) - [Hanuman Chalisa: Spiritual Benefits & Meaning](https://atharvyogshala.com/blog/hanuman-chalisa-spiritual-meaning-benefits/) - [Deoria Taal: Uttarakhand's Magical Lake](https://atharvyogshala.com/blog/deoria-taal-uttarakhand/) - [Chandrashila Peak: Journey to the Highest Abode of Shiva](https://atharvyogshala.com/blog/chandrashila-trek-retreat/) - [Dhari Devi: Uttarakhand Sanctuary and the Guardian of the Soul](https://atharvyogshala.com/blog/dhari-devi-temple-uttarakhand/) - [Devprayag Sangam: Where the Ganga River Is Born](https://atharvyogshala.com/blog/devprayag-sangam-where-the-ganga-river-is-born/) - [Kartik Swami Temple Trek in Uttarakhand](https://atharvyogshala.com/blog/kartik-swami-temple-uttarakhand/) - [Chopta: The Road to the Highest Shiva Temple](https://atharvyogshala.com/blog/chopta-uttarakhand-retreat-travel-guide/) - [Tungnath Temple: Highest Shiva Temple in Uttarakhand](https://atharvyogshala.com/blog/tungnath-uttarakhand-highest-shiva-temple/) - [Is a Himalayan Yoga Retreat Right for You?](https://atharvyogshala.com/blog/is-a-himalayan-yoga-retreat-right-for-you-discover-the-magic-of-kartik-swami/) - [Himalayan Hiking Yoga Retreat: A Spiritual Odyssey](https://atharvyogshala.com/blog/himalayan-hiking-yoga-retreat/) - [Yoga & Mindfulness Retreat in the Himalayas](https://atharvyogshala.com/blog/yo/) - [The Vedic Fire Ceremony: Ancient Wisdom for the Modern World](https://atharvyogshala.com/blog/the-vedic-fire-ceremony-ancient-wisdom-illuminating-the-modern-world/) - [The Significance of Kirtan in Human Life, Body, Mind, and Spirit](https://atharvyogshala.com/blog/significance-of-kirtan-body-mind-spirit-benefits/) - [The Role of Ashram Life in Spiritual Growth](https://atharvyogshala.com/blog/the-role-of-ashram-life-in-spiritual-growth/) - [Diwali: Embracing the Light, Spirit & Culture of the Festival](https://atharvyogshala.com/blog/diwali-celebration-2024/) - [Transform Your Life: Yoga TTC & Yoga Retreat in Rishikesh](https://atharvyogshala.com/blog/transform-your-life-yoga-ttc-yoga-retreat/) - [Best Yoga Teacher Training in Rishikesh by Atharv Yogshala](https://atharvyogshala.com/blog/best-yoga-teacher-training-in-rishikesh-by-atharv-yogshala/) ## Blog Index & Categories - [Blog Home](https://atharvyogshala.com/blog/): Full article index, paginated. - [Category: Blog](https://atharvyogshala.com/blog/category/blog/) - [Category: Health & Wellness](https://atharvyogshala.com/blog/category/health-wellness/) - [Category: Meditation & Mindfulness](https://atharvyogshala.com/blog/category/meditation-mindfulness/) - [Category: Rishikesh](https://atharvyogshala.com/blog/category/rishikesh/) - [Category: Seven Chakras](https://atharvyogshala.com/blog/category/seven-chakras/) - [Category: Uttarakhand Temples](https://atharvyogshala.com/blog/category/uttarakhand-temples/) - [Category: Yoga](https://atharvyogshala.com/blog/category/yoga/) - [Category: Yoga Masters](https://atharvyogshala.com/blog/category/yoga-masters/) - [Category: Yoga Philosophy](https://atharvyogshala.com/blog/category/yoga-philosophy/) - [Category: Yoga Practices & Techniques](https://atharvyogshala.com/blog/category/yoga-practices-techniques/) - [Category: Yoga Retreat](https://atharvyogshala.com/blog/category/blog/yoga-retreat/) ## Reference Texts (PDF) - [The Yoga Sutras of Patanjali (PDF)](https://atharvyogshala.com/assets/images/yoga-books-pdf/The-Yoga-Sutras-of-Patanjali.pdf) - [Bhagavad Gita (PDF)](https://atharvyogshala.com/assets/images/yoga-books-pdf/Bhagwat_Gita.pdf) - [Hatha Yoga Pradipika (PDF)](https://atharvyogshala.com/assets/images/yoga-books-pdf/hatha.pdf) - [Asana Reference (PDF)](https://atharvyogshala.com/assets/images/yoga-books-pdf/Asana.pdf) - [Prana / Pranayama Reference (PDF)](https://atharvyogshala.com/assets/images/yoga-books-pdf/prana.pdf) - [Ayurveda Reference (PDF)](https://atharvyogshala.com/assets/images/yoga-books-pdf/ayurveda.pdf) ## Optional - [Sitemap (XML)](https://atharvyogshala.com/sitemap.xml)