Importance of alignment and adjustment in yoga asana practice
adminatharv Importance of alignment and adjustment in yoga asana practice,Asana, a fundamental aspect of yoga, comprises physical postures designed to cultivate…
Significance of Sitting Postures in Yoga Asana Practice
Sitting Postures in Yoga Asana,The ancient text of the Gherand Samhita, a seminal work on Hatha Yoga, emphasizes the significance…
DHARMA and KARMA
Dharma and karma are foundational concepts in Indian philosophy that have profound implications for yoga practitioners. Understanding these principles can…
Understanding the Role of a Yoga Teacher
What are the responsibilities or Role of a Yoga teacher? A Yoga teacher wears many hats, leading students through a…