Importance of alignment and adjustment in yoga asana practice,Asana, a fundamental aspect of yoga, comprises physical postures designed to cultivate physical health, mental clarity, and spiritual growth. Derived from the…
Sitting Postures in Yoga Asana,The ancient text of the Gherand Samhita, a seminal work on Hatha Yoga, emphasizes the significance of sitting postures, or asanas, in the practice of yoga.…
Dharma and karma are foundational concepts in Indian philosophy that have profound implications for yoga practitioners. Understanding these principles can deepen one’s yoga practice, offering a richer, more spiritually aligned…
What are the responsibilities or Role of a Yoga teacher? A Yoga teacher wears many hats, leading students through a sequence of poses, breathing exercises, meditations, and reflections in a…
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