Trying to choose between a 100-hour, 200-hour, and 300-hour yoga teacher training course from hundreds of conflicting websites, course brochures, and forum discussions can be a genuinely confusing experience. Right?…
View PostLearning the 12 Surya Namaskar poses from scattered YouTube videos and blog posts that all name the poses differently, count the rounds differently, and rush past the parts that actually…
View PostThe best yoga schools in Rishikesh all sound alike on paper — Yoga Alliance certification, riverside ashrams, "authentic" Hatha and Ashtanga training. What actually separates them is harder to see…
View PostWhat is Kevali Pranayama केवली प्राणायाम ? Kevali Pranayama is part of the Hatha Yoga Sadhana, adopted from the ancient text with unique philosophy. Yoga is a type of lifestyle…
View PostPranayama is a soft but high-level yoga breathing technique. It is also spelled by many yoga teachers as Plavini Pranayama. The word “Plavini” relates to floating or lightness. In this,…
View PostWhat is Plavini Pranayama? Plavini Pranyama is one of the most advanced forms of Yogic techniques, which increases the internal expansion of the practitioner. Plavini Pranayama is one of the…
View PostYoga is considered a solid path to spiritual blossoming and transformation. As with any path of this nature, we should expect to face some obstacles as part of the process.…
View PostIf you think about yoga we always see images of flexible bodies, twisting the body, but these are not only yoga they are just a small part of a much…
View PostWe live in a modern world where we are more connected than ever by technology, and at the same time, we have never felt more out of touch with ourselves.…
View PostAs you stand down the mountain at Garhwal Himalayas, the first thing you do not see is the height but the air. It is crisp, thin, and pure. We feel…
View PostExcessive or insufficient blood pressure may influence your body in serious ways. High blood pressure (hypertension) exposes you to the risk of heart attack, stroke, and kidney problems, which often…
View PostYoga is not merely the bending of the body on a rubber mat. You, having ever given a look at the statue of Buddha or a wandering monk in the…
View PostFeeling disconnected from who you are in the midst of all the chaos of modern life? You picture peaceful mountain scenes and yoga retreats as you dream about a place…
View PostRishikesh has been referred to as the Yoga Capital of the World, though between the asanas and the meditation halls, there is a soul-soothing ritual, which makes Rishikesh what it…
View PostAccording to the ancient Indian traditions, there are seven principal chakras that are located in the spine, starting at the bottom of the spine and going to the top of…
View PostShould you be seeking where the mountains come and see themselves in the glass, you are seeking Deoria Taal. As suggested by the name itself, it is one of the…
View PostWe all have hearts for the mountains, but what actually do we know about them? They are not just the mountains that consist of rocks and ice, but they are…
View PostMillions of hikers hike through numerous sites each year in search of peace and calmness inside, and among all their favorite places is the Chandrashila peak, where nature provides an…
View PostWhat is Aerial Yoga? Aerial yoga is a combining traditional yoga poses, pilates, and dance with the use of a hammock. It is a hybrid type of yoga developed by…
View PostYou know why certain places just feel different. And when it comes to feeling the spiritual energy, in addition to being a mountain range, the Himalayas are the epicenter of…
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