The motto, on our spiritual path in the atharvyogshala,is to find the “SELF”,
you have to
lose yourself in the service of others. As such, we emphasize the importance of KARMA YOGA.
join us at Atharvyogshala, Rishikesh, India where we follow yogic philosophy in our daily
lives and live a ‘yogic lifestyle’. Our integrative, research-based yoga intensive 10 days
program offers participants an immersion in that yogic lifestyle. Our Yoga Intensive 10 days
Retreat is a physically, emotionally, and spiritually rejuvenating experience.
Our
program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy,
and plenty of free time for self-reflection. Ideal for beginners as well as more experienced
yoga practitioners and instructors wishing to deepen their practice, our yoga retreat
incorporates theoretical aspects of yoga into daily life.
The students here can learn about the best ways of instructing a yoga student which can
enable
them to become skilled yoga teachers in their own right.
Our research-based Yoga Intensive 10 days Retreat serves as the perfect yoga introduction for
beginners as well as the perfect yoga immersion for those who have been practicing yoga for some
time.
Our yoga intensive 10 days retreat at atharvyogshala Yoga Retreat in Rishikesh, India
introduces yoga in a profound and accessible way. Our holistic and spiritual yoga program also
offers more experienced students with an immersion designed to deepen their practice and
understanding of yoga.
Kriya yoga, Shat Karma, or Shat Kriya as they are often known as are six yogic cleansing processes used by yoga practitioners to help purify the physical body.
Kriya yoga, Shat Karma, or Shat Kriya as they are often known as are six yogic cleansing processes used by yoga practitioners to help purify the physical body.
Pranayama is the control, regulation, and letting go of the breath. There are many different pranayama methods with different effects on the body.
Meaning: allowing your thoughts to flow in uninterrupted stream results in contemplation.
The conjunction of effort, concentration, and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
Day 1 - Itinerary
| Activities |
|---|
| Opening Ceremony and Introduction |
| Lunch |
| Free Time and Self-Study |
| Yoga |
| Meditation |
| Dinner |
Day 2 to 9 - Itinerary
| Activities |
|---|
| Wake Up |
| Shat karma |
| Hatha Yoga and Pranayama |
| Tea Break |
| Breakfast |
| Excursion Time |
| Lunch |
| Free Time and Self-Study |
| Ashtanga vinyasa and Hatha vinyasa flow |
| Meditation |
| Dinner |
Day 10 - Last Day
| Activities |
|---|
| Wake Up |
| Shat Karma |
| Hatha Yoga and Pranayama |
| Tea break |
| Breakfast |
| leave with beautiful impression and heart full of bliss. |
| Lights Off |
| Itinerary Day 1 | |
|---|---|
| Time | Activities |
| 09:00 AM - 12:00 -PM | Opening Ceremony and Introduction |
| 01:30 PM - 02:30 PM | Lunch |
| 02:45 PM – 04:00 PM | Free Time and Self-Study |
| 04:15 PM – 06:00 PM | Yoga |
| 06:15 PM – 07:15 PM | Meditation |
| 07:30 PM – 08:30 PM | Dinner |
| Itinerary Day 2 to 9 | |
|---|---|
| Time | Activities |
| 05:00 AM | Wake Up |
| 05:30 AM - 06:00 AM | Shat karma |
| 06:15 AM – 08:30 AM | Hatha Yoga and Pranayama |
| 08:45 AM | Tea Break |
| 09:15 AM - 10:15 AM | Breakfast |
| 10:30 AM – 01:00 PM | Excursion Time |
| 01:30 PM – 02:30 PM | Lunch |
| 02:45 PM – 04:30 PM | Free Time and Self-Study |
| 04:45 PM – 06:00 PM | Ashtanga vinyasa and Hatha vinyasa flow |
| 06:15 PM – 07:15 PM | Meditation |
| 07:30 PM – 08:30 PM | Dinner |
| Itinerary Last Day | |
|---|---|
| Time | Activities |
| 05:00 AM | Wake Up |
| 05:30 AM – 06:00 AM | Shat Karma |
| 06:15 AM – 08:30 AM | Hatha Yoga and Pranayama |
| 08:45 AM | Tea break |
| 09:15 AM – 10:15 AM | Breakfast |
| 12:00 PM | leave with beautiful impression and heart full of bliss. |
| 10:00 PM | Lights Off |
Participants in our 10 days yoga retreat will learn a wide variety of classical hatha
yoga practices including yoga asana (yoga postures), pranayama (breath control), mudras
(psychic gestures), meditation, and deep relaxation techniques. Traditional yogic detox
practices will also be introduced including Jala neti (nasal passage cleansing), vaman &
dhauti (stomach & oesophagus cleansing), laghooshankhaprakshalana (intestinal
cleansing), and trataka (gazing at a candle flame).
Within a traditional
atmosphere, atharvyogshala, Yoga Retreat teaches yoga using the age-old methods of the
gurukula (traditional Indian teaching method) in an environment free from dogma. Yoga
philosophy is an integral part of any yoga retreat at atharvyogshala Yoga Retreat.
Fundamental to learning about yoga is an understanding of the ‘why’ behind any
yogic practice. It is also crucial to understand that there is so much more to yoga than
just the practice of asana (physical postures).
During the yoga retreat and in Atharvyogshala, participants will be provided with an environment that nurtures focus, inspiration, excellence, and divinity, and the foremost practicality of the yogic lifestyle. After the course, you will discover the version of your own self which you probably never knew. Our teacher retreat course program in Atharvyogshala Retreat offers you the insightful approach to practice yoga and apply its benefits to the well-being of your own and others too.
- Our Yoga retreats offers a high quality of retreats therefore we prefer to keep our groups at a maximum of 8-10 students. We offer various retreat programs to help you excel in your yoga journey. Find your true self on our holistic retreats. Ayurvedic food, Hatha yoga, and an amazing location to find the stillness in yourself.
As per Ayurveda, the food is classified into three categories: Rajasic, Sattvic, and Tamasic. If
you wish to stay fit and are planning to do yoga, meditation, or a spiritual course, then opt
for sattvic food. Sattvic food is the best for yogis. It provides you with enough energy to do
everyday tasks and focus on your work.
At Atharv Yogshala, we offer yogic and sattvic diets to students. The food is cooked in a clean
and hygienic environment with quality ingredients. It will also undoubtedly appeal to your taste
buds.You will love to dine with us.
Atharv Yogshala offers three times a day freshly cooked meals, herbal tea, and filtered drinking
water.
Atharv Yogshala: Atharv Yogshala is certainly the best place to undergo a yoga teacher training
course. You can join it for a lifelong experience in the world of yoga. When you are away from
your near and dear ones, the things that matter the most are the place where you stay and the
meals that you eat.
We provide you with the best in both aspects. Atharv Yogshala's
stay and meals are truly based on yogic patterns.
10 Days Yoga & Meditation Retreat in Rishikesh
Back to Basics with this Exhilarating Retreat!
We offer retreats to help you excel in your yoga journey. Find your true self on our holistic
retreats.
Ayurvedic food, Hatha yoga and an amazing location to find the stillness in
yourself.
$155
On this rejuvenated retreat we will focus on starting or deepening our yoga practice..
$350
Our 7 day holistic yoga meditation retreat will bring you calmness and clarity of mind...
$750
Breath in the fresh air while you walk your way in the spiritual valleys of the Himalayas...
