Rishikesh: Shiva Statue
Sightseeing
Rishikesh: Ganga Aarti

About 10 Days Yoga & Meditation Retreat

The motto, on our spiritual path in the atharvyogshala,is to find the “SELF”, you have to lose yourself in the service of others. As such, we emphasize the importance of KARMA YOGA.

join us at Atharvyogshala, Rishikesh, India where we follow yogic philosophy in our daily lives and live a ‘yogic lifestyle’. Our integrative, research-based yoga intensive 10 days program offers participants an immersion in that yogic lifestyle. Our Yoga Intensive 10 days Retreat is a physically, emotionally, and spiritually rejuvenating experience.

Our program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy, and plenty of free time for self-reflection. Ideal for beginners as well as more experienced yoga practitioners and instructors wishing to deepen their practice, our yoga retreat incorporates theoretical aspects of yoga into daily life.

10 Days Yoga Retreat in Rishikesh, India

The students here can learn about the best ways of instructing a yoga student which can enable them to become skilled yoga teachers in their own right.
Our research-based Yoga Intensive 10 days Retreat serves as the perfect yoga introduction for beginners as well as the perfect yoga immersion for those who have been practicing yoga for some time.
Our yoga intensive 10 days retreat at atharvyogshala Yoga Retreat in Rishikesh, India introduces yoga in a profound and accessible way. Our holistic and spiritual yoga program also offers more experienced students with an immersion designed to deepen their practice and understanding of yoga.

yoga practice rishikesh

    Advantage of Retreat

  • For Beginners: Our retreat is the perfect introduction to yoga philosophy, asana, pranayama, yogic kriyas and meditation.
  • For Practitioners: Our retreat is ideal for yogis wishing to deepen their personal practice and learn more about yoga philosophy.
  • For Yoga Teachers: Our retreat offers in-depth understanding of yoga philosophy, yoga as therapy & the essence of what is meant by yoga.

What Will You Learn?


Kriya yoga, Shat Karma, or Shat Kriya as they are often known as are six yogic cleansing processes used by yoga practitioners to help purify the physical body.

Yoga Retreat Highlights
  • 10 Days, 9 Nights accomodation in our beautiful accommodation.
  • Daily asana, meditation and pranayama classes
  • Sightseeing and temples visiting
  • Delicious vegan meals and fruit extract
  • Yoga at bank of mother Ganga
  • Alignments and adjustments workshops
  • Mantra chanting
  • Introduction of yoga philosophy
  • Free airport pick up from Dehradun (DED)
Itinerary for 10 Days - 9 Nights Yoga Retreat
Itinerary Day 1
Time Activities

09:00 AM - 12:00 -PM

Opening Ceremony and Introduction

01:30 PM - 02:30 PM

Lunch

02:45 PM – 04:00 PM

Free Time and Self-Study

04:15 PM – 06:00 PM

Yoga

06:15 PM – 07:15 PM

Meditation

07:30 PM – 08:30 PM

Dinner

Itinerary Day 2 to 9
Time Activities

05:00 AM

Wake Up

05:30 AM - 06:00 AM

Shat karma

06:15 AM – 08:30 AM

Hatha Yoga and Pranayama

08:45 AM

Tea Break

09:15 AM - 10:15 AM

Breakfast

10:30 AM – 01:00 PM

Excursion Time

01:30 PM – 02:30 PM

Lunch

02:45 PM – 04:30 PM

Free Time and Self-Study

04:45 PM – 06:00 PM

Ashtanga vinyasa and Hatha vinyasa flow

06:15 PM – 07:15 PM

Meditation

07:30 PM – 08:30 PM

Dinner

Itinerary Last Day
Time Activities

05:00 AM

Wake Up

05:30 AM – 06:00 AM

Shat Karma

06:15 AM – 08:30 AM

Hatha Yoga and Pranayama

08:45 AM

Tea break

09:15 AM – 10:15 AM

Breakfast

12:00 PM

leave with beautiful impression and heart full of bliss.

10:00 PM

Lights Off

Date
Fees
Booking

21st - 30th Sep 2024

$499 (Shared)
$549 (Private)

21st - 30th Oct 2024

$499 (Shared)
$549 (Private)

21st - 30th Nov 2024

$499 (Shared)
$549 (Private)

21st - 30th Dec 2024

$499 (Shared)
$549 (Private)

21st - 30th Jan 2025

$499 (Shared)
$549 (Private)

21st - 30th Feb 2025

$499 (Shared)
$549 (Private)

21st - 30th Mar 2025

$499 (Shared)
$549 (Private)

21st - 30th Apr 2025

$499 (Shared)
$549 (Private)

Rishikesh: Shiva Statue
Sightseeing
Rishikesh: Ganga Aarti
Keynotes, Arrival and Departure
  • Students can arrive a day before the Retreat start (which will be chargeable)
  • On the 1st Day we will have a Fire Ceremony that will start at 09:00 AM.
  • After the Fire Ceremony we will have orientation
  • Free pickup facility is available from Jolly Grant Airport Dehradun only.
  • The retreat will be completed on the 10th day by 12:00 pm afternoon so Departure must be done after it.
  • Stay can extend according to the need after the course which will be chargeable.
  • If you are traveling for the first time the best way to travel to Rishikesh is to take a flight from Delhi airport to Jolly Grant airport Dehradun as it’s less expensive and time-saving. As soon as you book your flight, forward your flight details and we will arrange a taxi to receive you from Dehradun airport. Otherwise, if you need a pickup from Delhi airport to Rishikesh, we will also arrange that with an additional cost of 75 USD.
  • In your free time, you can explore the beauty of Rishikesh. There are several activities in nature and also good cafes to relax and stores to buy some souvenirs for your family, friend or yourself. Just feel the vibe of the world capital of yoga. Surely you can enjoy your time with a book, and music, visiting the nearby temples or walking on the bank of the Ganga alone or with new friends.
  • If you still have any questions about the activities or need any other details let us know, and we'll be happy to help you.

Retreat Summary

Participants in our 10 days yoga retreat will learn a wide variety of classical hatha yoga practices including yoga asana (yoga postures), pranayama (breath control), mudras (psychic gestures), meditation, and deep relaxation techniques. Traditional yogic detox practices will also be introduced including Jala neti (nasal passage cleansing), vaman & dhauti (stomach & oesophagus cleansing), laghooshankhaprakshalana (intestinal cleansing), and trataka (gazing at a candle flame).

Within a traditional atmosphere, atharvyogshala, Yoga Retreat teaches yoga using the age-old methods of the gurukula (traditional Indian teaching method) in an environment free from dogma. Yoga philosophy is an integral part of any yoga retreat at atharvyogshala Yoga Retreat.

Fundamental to learning about yoga is an understanding of the ‘why’ behind any yogic practice. It is also crucial to understand that there is so much more to yoga than just the practice of asana (physical postures).

What will you get after the course?

During the yoga retreat and in Atharvyogshala, participants will be provided with an environment that nurtures focus, inspiration, excellence, and divinity, and the foremost practicality of the yogic lifestyle. After the course, you will discover the version of your own self which you probably never knew. Our teacher retreat course program in Atharvyogshala Retreat offers you the insightful approach to practice yoga and apply its benefits to the well-being of your own and others too.

Smaller group for your advantage

- Our Yoga retreats offers a high quality of retreats therefore we prefer to keep our groups at a maximum of 8-10 students. We offer various retreat programs to help you excel in your yoga journey. Find your true self on our holistic retreats. Ayurvedic food, Hatha yoga, and an amazing location to find the stillness in yourself.


Yogic Diet at Atharv Yogshala

As per Ayurveda, the food is classified into three categories: Rajasic, Sattvic, and Tamasic. If you wish to stay fit and are planning to do yoga, meditation, or a spiritual course, then opt for sattvic food. Sattvic food is the best for yogis. It provides you with enough energy to do everyday tasks and focus on your work. At Atharv Yogshala, we offer yogic and sattvic diets to students. The food is cooked in a clean and hygienic environment with quality ingredients. It will also undoubtedly appeal to your taste buds.You will love to dine with us.

Atharv Yogshala offers three times a day freshly cooked meals, herbal tea, and filtered drinking water.

  • Sattvic food is the kind that makes you feel energetic and enthusiastics.
  • Rajasic food is that which brings about activity or restlessness.
  • Tamasic food is the kind of food that makes us lethargic or sluggish.
Stay at Atharv Yogshala

Atharv Yogshala: Atharv Yogshala is certainly the best place to undergo a yoga teacher training course. You can join it for a lifelong experience in the world of yoga. When you are away from your near and dear ones, the things that matter the most are the place where you stay and the meals that you eat.

We provide you with the best in both aspects. Atharv Yogshala's stay and meals are truly based on yogic patterns.

  • Private Room & Double Sharing Room
  • Western-style Attached Bathroom
  • Free Wi-Fi

10 Days Yoga & Meditation Retreat in Rishikesh

Back to Basics with this Exhilarating Retreat!

Other Retreats

We offer retreats to help you excel in your yoga journey. Find your true self on our holistic retreats.
Ayurvedic food, Hatha yoga and an amazing location to find the stillness in yourself.

connect Atharv Yogshala with whatsapp