Food Prayer from Bhagavad Gita

ब्रह्मार्पणं ब्रह्म हविर्ब्रह्माग्नौ ब्रह्मणाहुतम् । ब्रह्मैव तेन गन्तव्यं ब्रह्म कर्म समाधिना ।।


Brahmārpañam Brahma Havir BrahmāgnauBrahmañāhutaṃ, Brahmaiva Tena Gantavyam BrahmakarmāSamādhinah.

The whole creation being the gross projection of Brahman, the Cosmic Consciousness itself; the food too is Brahman, the process of offering it is Brahman; it is being offered in the fire of Brahman.

Yoga School & Premises

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In an Ashram, simplicity permeates every aspect of life, including food, accommodation, daily routines, community interactions, and spiritual practices. Sattvic food is central to the Ashram's diet, emphasizing purity, freshness, and nourishment. Meals are prepared with care and gratitude, using natural ingredients sourced locally or from the Ashram's own garden.

Accommodation in the Ashram is modest and reflective of the principle of simplicity. Residents typically have simple rooms furnished with only the essentials, fostering a sense of minimalism and contentment. Cleanliness and tranquility prevail, creating a conducive environment for reflection and inner exploration.Life in the Ashram revolves around a structured yet serene routine, guided by principles of discipline and mindfulness. Daily activities include meditation, yoga, self-study, and service (Seva) to the community. Silence is often observed during meals, allowing residents to savor their food mindfully and cultivate a deeper connection with themselves and the present moment.

Ashram's Library

The Ashram's library is a treasure trove of wisdom, featuring a diverse collection of spiritual texts, philosophical teachings, and literature from various traditions. Residents are encouraged to spend time in the library, engaging in self-study and reflection to deepen their understanding and practice.

Meditation Hall

A meditation hall serves as the heart of the Ashram, providing a sacred space for individuals to come together and cultivate inner peace and stillness. Regular group meditation sessions and spiritual gatherings foster a sense of unity and shared purpose among the community members.

Outside Meditation Area

Outside the meditation hall, a generous garden flourishes with a variety of fruits, vegetables, herbs, and flowers. Residents participate in tending to the garden, cultivating a sense of connection to the earth and the cycles of nature. The garden also serves as a reminder of the abundance and beauty inherent in a life of simplicity and harmony with the natural world.

Best Ashram Style Environment

In essence, life in an Ashram is a holistic journey of self-discovery, inner transformation, and spiritual growth, guided by the principles of simplicity, mindfulness, and community living. Through the practice of Sattvic food, meditation, and service, residents cultivate a deeper connection with themselves, others, and the divine, fostering a sense of peace, purpose, and fulfillment in their lives.

Yogic Diet at Atharv Yogshala

We Provide Organic, Raw, Yogic Diet & Healthy Food

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As per Ayurveda, the food is classified into three categories: Rajasic, Sattvic, and Tamasic. If you wish to stay fit and plan to do yoga, meditation, or a spiritual course, then opt for sattvic food. Sattvic food is the best for yogis. It provides you with enough energy to do everyday tasks and focus on your work.

At Atharv Yogshala, we offer yogic and sattvic diets to students. The food is cooked in a clean and hygienic environment with quality ingredients. It will also undoubtedly appeal to your taste buds. You will love to dine with us.Atharv Yogshala offers three times a day freshly cooked meals, herbal tea, and filtered drinking water.

Sattvic food is the kind that makes you feel light, energetic & enthusiastic.
Rajasic food is that which brings about activity or restlessness.
Tamasic food is the kind of food that makes us lethargic or sluggish.
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Breakfast

Fresh Fruits, Tea, Sprouts, Poha, Porridge, Oats, Muesli, etc.

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Lunch

Rice, Salad, Lentils, Seasonal Vegetables, Chutneys etc.

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Dinner

Soup, Fried Rice, Seasonal Vegetables, Curries, Desert etc.

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Beverages

Herbal tea, Juices, Ayurvedic Tea, Coffee, Milk, Filtered water etc.

Vegetarian & vegan: Our food is 100% vegetarian and comes along with plenty of vegan and gluten-free options. No eggs, no fish, no meat. At the ashram, meals are thoughtfully prepared in accordance with the principles of sattvic food, promoting purity, balance, and vitality. This simple and nourishing diet supports your yoga practice and overall well-being, offering light yet wholesome dishes that nurture both body and mind.

All food is 100% vegetarian, with plenty of vegan and gluten-free options, and milk and curd are sourced fresh from the ashram's own cows. Three balanced meals are served daily, featuring seasonal fruits, nuts, seeds, and occasional local sweets. Tea, filtered drinking water, and light snacks are always available to keep you refreshed and energized throughout the day.

Stay at Atharv Yogshala

We Provide Ashram lifestyle, Clean, Comfy Accommodation

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Atharv Yogshala: Atharv Yogshala is certainly the best place to undergo a yoga teacher training course. You can join it for a lifelong experience in the world of yoga. When you are away from your near and dear ones, the things that matter the most are the place where you stay and the meals that you eat.

We provide you with the best in both aspects. Atharv Yogshala's stay and meals are truly based on yogic patterns.

Private Room & Double Sharing Room
Western-style Attached Bathroom
Free Wifi access
Filtered Hot and Cold water running 24 hours a day
Bed sheets, blankets, pillows, and towels provided
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Private & Sharing Room

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Western Style Bathroom

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Dining Area

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Wifi

In our accommodation you will always find a corner to relax. Read a book, close your eyes for a few minutes or just take in the surroundings of our beautiful location.

You can learn more about the Sattvic diet during the retreat, which will help you to grow a healthy body with a balanced diet and all the other benefits of sattvic food.

In our shala you will find everything you need for your classes. Enjoy different styles of yoga, meditation and pranayama in this beautiful space.

Best Location in Rishikesh for Yoga Courses

Library : Cozy Corners to Relax

Learn Cooking Classes

Neat & Clean Yoga Hall