ब्रह्मार्पणं ब्रह्म हविर्ब्रह्माग्नौ ब्रह्मणाहुतम् । ब्रह्मैव तेन गन्तव्यं ब्रह्म कर्म समाधिना ।।
Brahmārpañam Brahma Havir BrahmāgnauBrahmañāhutaṃ, Brahmaiva Tena
Gantavyam
BrahmakarmāSamādhinah.
The whole creation being the gross projection of Brahman, the Cosmic Consciousness
itself;
the food too is Brahman, the process of offering it is Brahman; it is being offered
in
the
fire of Brahman.
In an Ashram, simplicity permeates every aspect of life, including food, accommodation, daily routines, community interactions, and spiritual practices. Sattvic food is central to the Ashram's diet, emphasizing purity, freshness, and nourishment. Meals are prepared with care and gratitude, using natural ingredients sourced locally or from the Ashram's own garden.
Accommodation in the Ashram is modest and reflective of the principle of simplicity. Residents typically have simple rooms furnished with only the essentials, fostering a sense of minimalism and contentment. Cleanliness and tranquility prevail, creating a conducive environment for reflection and inner exploration.Life in the Ashram revolves around a structured yet serene routine, guided by principles of discipline and mindfulness. Daily activities include meditation, yoga, self-study, and service (Seva) to the community. Silence is often observed during meals, allowing residents to savor their food mindfully and cultivate a deeper connection with themselves and the present moment.
The Ashram's library is a treasure trove of wisdom, featuring a diverse collection of spiritual texts, philosophical teachings, and literature from various traditions. Residents are encouraged to spend time in the library, engaging in self-study and reflection to deepen their understanding and practice.
A meditation hall serves as the heart of the Ashram, providing a sacred space for individuals to come together and cultivate inner peace and stillness. Regular group meditation sessions and spiritual gatherings foster a sense of unity and shared purpose among the community members.
Outside the meditation hall, a generous garden flourishes with a variety of fruits, vegetables, herbs, and flowers. Residents participate in tending to the garden, cultivating a sense of connection to the earth and the cycles of nature. The garden also serves as a reminder of the abundance and beauty inherent in a life of simplicity and harmony with the natural world.
In essence, life in an Ashram is a holistic journey of self-discovery, inner transformation, and spiritual growth, guided by the principles of simplicity, mindfulness, and community living. Through the practice of Sattvic food, meditation, and service, residents cultivate a deeper connection with themselves, others, and the divine, fostering a sense of peace, purpose, and fulfillment in their lives.
As per Ayurveda, the food is classified into three categories: Rajasic, Sattvic, and Tamasic. If you wish to stay fit and plan to do yoga, meditation, or a spiritual course, then opt for sattvic food. Sattvic food is the best for yogis. It provides you with enough energy to do everyday tasks and focus on your work.
At Atharv Yogshala, we offer yogic and sattvic diets to students. The food is cooked in a clean and hygienic environment with quality ingredients. It will also undoubtedly appeal to your taste buds. You will love to dine with us.Atharv Yogshala offers three times a day freshly cooked meals, herbal tea, and filtered drinking water.
Fresh Fruits, Tea, Sprouts, Poha, Porridge, Oats, Muesli, etc.
Rice, Salad, Lentils, Seasonal Vegetables, Chutneys etc.
Soup, Fried Rice, Seasonal Vegetables, Curries, Desert etc.
Herbal tea, Juices, Ayurvedic Tea, Coffee, Milk, Filtered water etc.
Vegetarian & vegan: Our food is 100% vegetarian and comes along with plenty of vegan and gluten-free options. No eggs, no fish, no meat. At the ashram, meals are thoughtfully prepared in accordance with the principles of sattvic food, promoting purity, balance, and vitality. This simple and nourishing diet supports your yoga practice and overall well-being, offering light yet wholesome dishes that nurture both body and mind.
All food is 100% vegetarian, with plenty of vegan and gluten-free options, and milk and curd are sourced fresh from the ashram's own cows. Three balanced meals are served daily, featuring seasonal fruits, nuts, seeds, and occasional local sweets. Tea, filtered drinking water, and light snacks are always available to keep you refreshed and energized throughout the day.
Atharv Yogshala: Atharv Yogshala is certainly the best place to undergo a yoga teacher training course. You can join it for a lifelong experience in the world of yoga. When you are away from your near and dear ones, the things that matter the most are the place where you stay and the meals that you eat.
We provide you with the best in both aspects. Atharv Yogshala's stay and meals are truly based on yogic patterns.
In our accommodation you will always find a corner to relax. Read a book, close your eyes for a few minutes or just take in the surroundings of our beautiful location.
You can learn more about the Sattvic diet during the retreat, which will help you to grow a healthy body with a balanced diet and all the other benefits of sattvic food.
In our shala you will find everything you need for your classes. Enjoy different styles of yoga, meditation and pranayama in this beautiful space.