Where Authentic Himalayan Lineage Meets International Standards
The 100-Hour Yoga Teacher Training in Rishikesh at Atharv Yogshala delivers an authentic, residential foundation in the foothills of the Garhwal Himalayas. Designed as the official first semester of our globally accredited 200-Hour Yoga Teacher Training, this 15-day immersion is structured for beginners, yoga practitioners with limited vacation time, and aspiring instructors who want to split their international certification into two manageable phases.
Modern fitness classes frequently dilute traditional yoga into rapid calisthenics. At Atharv Yogshala, daily instruction adheres to the classical standards of Yoga Alliance USA and Hatha principles rooted in the Hatha Yoga Pradipika and Patanjali's Yoga Sutras.
The curriculum balances anatomical alignment, conscious diaphragmatic breath control, and traditional ashram disciplines outlined in our Holistic Yogic Lifestyle Guide. Under lead master Yogi Kuldeep Bisht at our registered yoga school in Rishikesh, students establish sustainable self-practice habits alongside like-minded international peers.
Peer-reviewed clinical studies indexed by the National Institutes of Health (NIH) demonstrate that residential pranayama and structured asana sadhana down-regulate sympathetic cortisol output while increasing parasympathetic vagal nerve tone within 14 days of sustained practice.
Why 100 Hours in Rishikesh — and Not Elsewhere?
Rishikesh sits at 372 meters where the Ganga leaves the Himalayan gorge. The altitude, river ionization, and pine-forest air create a measurably lower ambient noise floor than any Indian city. This matters for pranayama. Students practicing Nadi Shodhana here consistently achieve longer, steadier breath retentions by week two, a pattern our faculty records across multiple batches.
The Raiwala ashram location adds a practical advantage: no through-road traffic access, tree cover on three sides, and a yoga shala facing the eastern sunrise ridge.
Why Atharv Yogshala for Your Foundation?
Many Rishikesh schools run a 100-hour course as a commercial afterthought — a 200-hour program cut in half. Atharv Yogshala designed this as a standalone first semester: a deliberate progression from Pawanmuktasana joint mobility sequences into standing postures, then foundational breath mechanics.
Lead instructor Yogi Kuldeep Bisht has 12-plus years of residential teaching experience and conducts individual postural corrections daily. The 12 to 15 student cohort limit is an administrative hard cap, not a marketing claim.
Who Is This Course For?
Any adult with a sincere interest in yoga. Absolute beginners are welcome. The 15-day format fits travelers with limited vacation time, practitioners mentally preparing for a full 200-hour commitment, and working professionals who cannot take a full month away from daily responsibilities.
Quick Program Summary
- Duration: 15 Days and 14 Nights
- Format: Fully Residential Ashram Immersion
- Instructional Style: Traditional Classical Hatha & Mysore Style Ashtanga Vinyasa
- Skill Level: Beginner to Intermediate Practitioners
- Certification: 100-Hour Yoga Foundation Certificate (Semester 1 toward Yoga Alliance RYT-200)
- Medium of Instruction: English
- Location: Atharv Yogshala (Auro Valley Ashram), Raiwala, Rishikesh, Uttarakhand, India - 249205
- Dietary Plan: Three Fresh Satvic Vegetarian Meals Daily with Herbal Teas
- Accommodation: Private and Shared En-Suite Rooms with Mountain Balconies & Hot Water
- Cohort Structure: Strictly Capped at 12 to 15 Students per Batch
- Enrolment Desk: Apply Online for 2026/2027 Batches
Course Fees & Dates
Date
Fees
Availability
Booking
Course Inclusions & Exclusions
Yoga Certification: 100 Hour YTTC
Upon successful completion, participants receive the official 100-Hour Yoga Foundation Certificate from Atharv Yogshala. This documents 100 hours of intensive contact study adhering strictly to Yoga Alliance educational standards.
While Yoga Alliance USA requires a minimum of 200 hours for international RYT-200 registration, your 100 hours are permanently logged in our academic registry. You can return within 12 months to complete the remaining 100 hours during any scheduled 200-hour course in Rishikesh or Kerala to earn your full RYT-200 teaching license.
Evaluation of 100 Hour Yoga TTC in Rishikesh
The evaluation for the 100-hour yoga teacher training at Atharv Yogshala is based on continuous holistic assessment:
- Continuous assessment during daily morning and evening asana classes.
- Practical demonstration of foundational alignment principles and prop adjustments.
- Written assessment on Patanjali's Yoga Sutras and basic musculoskeletal anatomy.
- Mandatory 90% minimum attendance across all scheduled curricular hours.
Course Syllabus: 100 Hour YTTC
At Atharv Yogshala, the curriculum strictly adheres to official Yoga Alliance educational categories. We combine traditional classical Hatha and Ashtanga disciplines with functional anatomy, breathwork mechanics, and Vedic philosophy.
55 Hours
Techniques, Training and Practice (TTP)
Asana Alignment, Assignment, Pranayama & Meditation
10 Hours
Anatomy & Physiology (AP)
Musculoskeletal Anatomy, Safe Movement & Joint Mechanics
15 Hours
Yoga Humanities (YH)
Patanjali Yoga Sutras, Yogic History, Philosophy & Ethics
20 Hours
Professional Essentials (PE)
Teaching Methodology, Hands-on Adjustment & Practicum
Mantra chanting harnesses sound frequencies (Nada Yoga) to calm mental fluctuations, balance neural rhythms, and prepare the mind for deep meditative absorption.
- Invocation of classical Vedic peace mantras (Shanti Path) to harmonize mental brainwaves.
- Chanting Gayatri Mantra and Maha Mrityunjaya Mantra with accurate Sanskrit enunciation.
- Understanding the physiological calming mechanism of audible sound resonance (Nada Yoga).
Comprehensive foundation in classical Hatha postures focusing on stability, joint articulation, structural alignment, and steady breath control.
- Fundamental standing, seated, balancing, backward, and forward bending asanas.
- Pawanmuktasana series 1, 2, and 3 for synovial joint lubrication and energetic unblocking.
- Dynamic Surya Namaskar (Sun Salutation) with classical Vedic solar mantras.
- Isometric holds to cultivate physical endurance, joint stability, and mental focus.
Introduction to the dynamic sequencing of Ashtanga Vinyasa, linking continuous conscious breath with mindful movement transitions.
- Foundational standing sequence of the Ashtanga Primary Series (Yoga Chikitsa).
- Continuous synchronization of Ujjayi breathing with vinyasa transitions.
- Activation and physiological awareness of Mula Bandha and Uddiyana Bandha.
- Drishti (gaze points) to quiet wandering mental focus during active sequences.
Systematic study of respiratory anatomy, diaphragmatic mechanics, and classical yogic breath regulation to master the vital life force (Prana).
- Diaphragmatic breathing mechanics to correct shallow chest respiration.
- Nadi Shodhana (alternate nostril breathing) for autonomic nervous balance.
- Kapalabhati and Bhastrika pranayama for pulmonary vitalization and mental clarity.
- Sheetali and Sheetkari cooling breathwork to soothe internal metabolic heat.
Techniques to transition the brain from busy beta states into calm alpha-theta waves through mindfulness, optical focus, and systematic psychic rest.
- Breath awareness meditation (Anapanasati) to cultivate focused mental concentration.
- Trataka: Candle flame gazing to sharpen optical nerves and quiet restless thoughts.
- Yoga Nidra (yogic psychic sleep) for deep somatic decompression and subconscious recalibration.
- Chakra visualization and heart-centered meditation techniques.
Internal purification methods detailed in classical Hatha Pradipika to cleanse internal mucous, detoxify digestive organs, and balance the doshas.
- Jala Neti: Nasal irrigation using sterile warm isotonic saline and copper neti pots.
- Sutra Neti: Introduction to nasal catheter cleansing for upper respiratory health.
- Agni Sara kriya: Stimulating abdominal agni and visceral metabolic heat.
- Frontal brain sinus purification techniques for respiratory vitalization.
Exploration of classical Vedic thought, Patanjali's Yoga Sutras, ethical codes, and applying ancient philosophy to modern everyday life.
- Introduction to Patanjali's eight limbs of yoga (Ashtanga Yoga framework).
- Practical integration of Yamas (ethical restraints) and Niyamas (positive observances).
- Study of the four states of consciousness and the purpose of sadhana.
- Fundamentals of yogic satvic lifestyle detailed in our Ashram Living Guide.
Functional anatomical foundations essential for injury prevention, spinal decompression, safe joint articulation, and postural longevity.
- Spine anatomy: Cervical, thoracic, lumbar curves, disc safety, and axial extension.
- Pelvic girdle and knee mechanics in seated postures like Padmasana and Sukhasana.
- Shoulder girdle stabilization in Chaturanga Dandasana and Adho Mukha Svanasana.
- Prevention of hyperextension through muscular engagement and prop adaptation.
The ancient sister science of yoga covering biological body constitutions (Prakriti), gut health, digestive fire (Agni), and holistic nourishment.
- Understanding the Tridosha balance (Vata, Pitta, Kapha) in relation to body constitution.
- The qualities of Satvic, Rajasic, and Tamasic foods and their psychological influence.
- Daily Ayurvedic self-care routines (Dinacharya) for long-term health and vitality.
Directing pranic flow within the subtle energy body (Pranamaya Kosha) through psycho-energetic hand seals and neuromuscular locks.
- Introduction to major hand gestures (Chin, Jnana, Bhairava Mudras) and their energetic flow.
- Mula Bandha (perineal contraction) and Uddiyana Bandha (abdominal lift) fundamentals.
- Jalandhara Bandha (throat lock) application during breath retentions.
Essential pedagogic tools to instruct beginner classes safely, deliver clear voice cues, utilize yoga props, and maintain confident teacher presence.
- Principles of safe physical adjustments and boundary-respecting cues.
- Modifying classical postures using wooden blocks, cotton straps, and bolsters.
- Structuring balanced 60-minute beginner-level classes with warm-ups and cool-downs.
Daily Yoga Schedule
The 100 hour Yoga Teacher Training Course at Atharv Yogshala follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
Time
Activity
Schedule on Wednesday
Time
Activity
Please Note: Excursions will be in the Morning / Afternoon / Evening time.
Schedule on Sunday
- Whole day is Rest / Holiday / Field Visits / Outdoor Excursions
- Includes Breakfast / Lunch / Dinner in Campus
Study Materials and Student Kit
- Comprehensive 100-Hour printed yoga study manual
- Personal practice notebook for daily observations & reflections
- Yogic cleansing kit (copper Jala Neti & rubber Sutra Neti)
- Stainless steel tongue scraper & digital anatomy guide
- Course completion kit with Atharv certificate folder
- Atharv Yogshala yoga bag & practice t-shirt
Excursions During The Course
Understanding the sacred spiritual heart of the Himalayas is central to our teacher training journey. Atharv Yogshala offers enriching cultural excursions to ancient temples, holy Ganga aarti rituals, and peaceful mountain trails to deepen your inner connection.
Kunjapuri : Sunrise Tour
Pre-dawn drive to Kunjapuri Devi Temple (1,676m) for a panoramic Himalayan sunrise over snow-capped peaks and the Ganges Valley, followed by an open-air mountain meditation.
Ganga Aarti - Rishikesh
Participating in the sacred evening Vedic fire ceremony on the banks of Mother Ganga at Triveni Ghat, accompanied by ringing bells, conch shells, and devotional chanting.
Himalayan Forest Walking Meditation
Guided mindful walking meditation through pristine Garhwal mountain pine forests, gentle streams, and tranquil organic village terraced farms in Itharana.
Historic Bhootnath Temple
A serene spiritual visit to the historic multi-level Lord Shiva shrine tucked behind the Swarg Ashram forest, offering panoramic views across the sacred valley.
Accommodation & Food
Atharv Yogshala's stay and meals are deeply rooted in classical ashram traditions. Our campus is situated in a peaceful sanctuary at Auro Valley Ashram, Raiwala, Rishikesh—offering a serene, spiritually charged environment away from highway congestion and city noise.
An ashram fosters the conscious lifestyle and self-discipline essential for accelerated personal transformation. Surrounded by lush greenery, organic orchards, and the gentle Himalayan breeze, students experience simplicity, mental stillness, and profound inner renewal.
Stay at Atharv Yogshala
Accommodations at Atharv Yogshala provide a restful, secure sanctuary for intensive yogic study and meditation. Rooms are bright, spacious, and well-ventilated, featuring comfortable orthopaedic mattresses, private en-suite tiled bathrooms, 24/7 solar hot water, and high-speed Wi-Fi.
All rooms and shared shalas are maintained with strict daily hygiene. Students also enjoy well-equipped yoga shalas, a communal dining hall, and quiet garden spaces for self-study. Explore detailed room photos in our Ashram Facilities Guide.
Yogic Meals at Atharv Yogshala
Nutritional wellness at Atharv Yogshala is grounded in classical Ayurvedic cooking. Our in-house ashram kitchen prepares three fresh vegetarian satvic meals daily using locally sourced organic vegetables, whole grains, lentils, fresh herbs, and seasonal fruits.
Meals are lightly spiced for optimal digestive fire (Agni) without onion, garlic, or heavy oils, ensuring you feel energized, light, and focused throughout daily asana and meditation practice. Fresh herbal detox teas and filtered mineral water are served daily. Vegan, gluten-free, and lactose-free dietary preferences are gladly accommodated with advance notice.
