Join us on our Himalayan retreat. Breathe in the fresh air while you walk your way into the beautiful Himalayan Mountains. Daily hikes, good food, and yoga will give you a challenging and grounding experience. This retreat is truly a spiritual and physical journey. Challenge yourself on this 9-day retreat. You will be bursting with energy at the end.
We are so fortunate to have a human life! There is a purpose behind it and we have to achieve it until the body dies. We just spend our life with family, friends, money, job, travel and comfort and with their pleasure and pain. Outside happiness is not permanent and always changing. We are not aware of our inner being and inner peace.
Get the divine experience during this Himalayan Yoga Retreat and visit the places with astonishing beauty. To feel real pleasure and happiness, a break is necessary and when it comes to choosing a destination for a rejuvenating break, then nothing can beat the city of Rishikesh. If you want an incredible experience, then surely Rishikesh is the city to provide you with this type of experience
Rishikesh
Ganga Aarti
Devprayag
Dhari Devi Temple
Devria Tal Trekking
Chopta Trek
Chandrashila Peak
Kartik Swami Temple
Tungnath Temple
Escape the chaos of daily life and reconnect with your inner peace on our transformative 9-day Himalayan Yoga & Hiking Retreat. Journey from the sacred banks of Rishikesh to the serene heights of Tungnath, immersing yourself in nature’s tranquility while restoring balance to your mind, body, and spirit.
Each day begins with sunrise yoga sessions amidst mountain vistas, followed by guided meditation to calm the mind. Trek through lush valleys and pristine riverside trails, with stops for reflective pauses and breathing exercises. Our expert instructors tailor practices for all levels, ensuring harmony between adventure and relaxation.
Enjoy nourishing vegetarian meals, cozy eco-friendly accommodations, and the full support of our team.
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
The conjunction of effort, concentration, and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
Kriya yoga, Shat Karma, or Shat Kriya as they are often known as are six yogic cleansing processes used by yoga practitioners to help purify the physical body.
Master mountain-smart trekking: breath-synced steps, mindful packing, and altitude-aware movement—blending yoga principles with Himalayan hiking wisdom.
Hike scenic trails with yoga breaks, bond over bonfire stories under starry skies, and reflect on life goals together.
Pranayama is the control, regulation, and letting go of the breath. There are many different pranayama methods with different effects on the body.
Meaning: allowing your thoughts to flow in uninterrupted stream results in contemplation.
Arrive at your own pace, settle in, and let the journey begin. Enjoy nourishing meals, explore the ashram and its serene surroundings, connect with fellow participants, or simply relax and ground yourself in peace.
Please Note: This is our ideal schedule as an orientation. Times and the program can change, depending on traffic, weather or other external circumstances out of our control.
All the mentioned items are non-obligatory and only a guideline. You know yourself and your needs (related to cold etc.) best. Please bring your own water bottle so you can refill it with filtered and fresh mountain water!
Rishikesh
Arrive at your own pace, settle in, and let the journey begin. Fire ceremony & Ganga Aarti in Rishikesh.
Devprayag
A stop at Devprayag, known as the confluence (birthplace) of the Bhagirathi and Alaknanda rivers, which form the Ganges (Mother Ganga).
Dhari Devi Temple
A visit to the Dhari Devi Temple, located enroute to your Himalayan destination.
Chopta (Base Camp)
This is the base camp for your trek.Implied as the starting point for Tungnath and Chandrashila trek
Kartik Swami Temple
Trek to Kartik Swami Temple, located at 3,050 meters. The temple is dedicated to Lord Kartikeya, the son of Lord Shiva.
Deoria Taal
Hike to Deoria Tal, a lake situated at 2,438 meters, with a trek of around 3 km. Deoriatal is an easy and weekend trek for beginners..
Chandrashila Peak
Hike from Tungnath to Chandrashila Peak, located at 3,690 meters. The place where Lord Rama meditated after defeating the demon-king Ravana
Tungnath Temple
Trek to Tungnath Temple, situated at an altitude of 3,470 meters. A revered Hindu temple dedicated to Lord Shiva, located in the Rudraprayag.
Location & Elevation: Rishikesh, Uttarakhand. Situated at approx. 372 meters (1,220 ft) above sea level, the gateway to the Garhwal Himalayas.
History & Mythology: Known as the 'Yoga Capital of the World', Rishikesh has been a center for spiritual learning for millennia. The Ganga Aarti is a profound Vedic ritual of gratitude to the river Ganga, considered a mother and goddess, for sustaining life.
Trek Distance & Difficulty: No trekking involved. This is an accessible spiritual experience, perfect for beginning or ending your yoga retreat with peace and reverence.
Participating in the Aarti is a deeply meditative experience. The synchronized chanting, the flickering flames, and the flowing river create a powerful energy field, making it one of the most profound spiritual retreat activities. It is the perfect place to practice mindfulness and absorb the sacred vibrations before embarking on your Himalayan hiking adventure.
Location & Elevation: Devprayag town, Rudraprayag district. Located at an elevation of 830 meters (2,723 ft).
History & Mythology: Devprayag is one of the five sacred confluences (Panch Prayag). It is believed that the sage Dev Sharma meditated here, giving the town its name. The distinct colors of the two rivers—bluish Alaknanda and greenish Bhagirathi—are visible as they merge to form the holy Ganga.
Trek Distance & Difficulty: A short, easy descent from the town to the sangam viewpoint. It's a stop for spiritual reflection and photography on the road to higher retreat locations.
Witnessing the birth of the Ganga is a humbling experience. The immense power and serenity here make it an ideal spot for silent contemplation and pranayama (yogic breathing exercises). The energy of this sacred geography is a powerful catalyst for the inner discovery that defines our journey.
Location & Elevation: Located on the banks of the Alaknanda River between Srinagar and Rudraprayag, at approx. 760 meters (2,500 ft).
History & Mythology: The deity Dhari Devi is revered as the protector of the Char Dham abode. The idol is naturally formed on a floating rock. Local legend states that the goddess must never be enclosed by walls, and her relocation in 2013 is mystically linked to the Kedarnath floods, underscoring her role as the region's guardian.
Trek Distance & Difficulty: Easily accessible by road. A short flight of steps leads down to the temple. A quick but powerful stop to seek blessings for a safe journey into the mountains.
Visiting this powerful shrine connects you to the deep-rooted faith of the Himalayas. It's a moment to acknowledge the forces of nature and culture that shape this land, adding a layer of profound respect to your yoga trek and adventure.
Location & Elevation: Chopta, Rudraprayag district. The trek starts at 2,680 meters (8,790 ft). The temple is at a soaring 3,680 meters (12,073 ft).
History & Mythology: Part of the Panch Kedar, Tungnath is believed to be the place where the arms of Lord Shiva appeared after the Pandavas sought his forgiveness. It is the highest of the five Kedars and has been a site of worship for over a thousand years.
Trek Distance & Difficulty: The trail is 3.5 km (one way) with a steady, moderate incline. It takes about 3-4 hours to ascend. The path is well-defined through rhododendron and alpine meadows, making it one of the most rewarding yoga treks for all levels.
This climb is not just physical but a spiritual ascent. We will integrate yoga stops along the way, using the pristine mountain air for rejuvenating pranayama. Reaching Tungnath is a achievement that fills the soul with bliss, a true highlight of any Himalayan hiking itinerary.
Location & Elevation: The summit stands at 4,000 meters (13,123 ft), a further 1.5 km trek from Tungnath Temple.
History & Mythology: Chandrashila means 'Moon Rock'. Mythology suggests this is where Lord Rama meditated after defeating Ravana. Another legend says it is where Shiva carried the moon (Chandra) in his hair as a penance.
Trek Distance & Difficulty: The additional trek from Tungnath is 1.5 km (one way) but involves a steeper, more challenging climb. The total effort is rewarded with arguably one of the best panoramic views of peaks like Nanda Devi, Trishul, and Chaukhamba. The high altitude requires a slow, mindful pace.
Standing atop Chandrashila is the pinnacle of this adventure. We will celebrate this moment of inner discovery with a session of meditation and gentle yoga asanas, feeling on top of the world—literally and metaphorically. This is the ultimate retreat location for the soul.
Location & Elevation: Near Sari village, Ukhimath. The trek starts at 1,900 meters (6,230 ft), and the lake is at 2,438 meters (8,000 ft).
History & Mythology: It is believed that this was the place where the Devas (Gods) used to bathe. The name Deoria is derived from 'Deva', meaning God. The lake's water is exceptionally clear and is surrounded by lush forests.
Trek Distance & Difficulty: A relatively short and gentle 2.5 km trek (one way) from Sari village, taking about 1.5 hours. It's a perfect, mild hike for all fitness levels and is an excellent yoga trek for beginners.
The serene ambiance of Deoria Tal makes it one of the most peaceful retreat locations. The perfect reflection of the Himalayas in the still water is a natural metaphor for a calm mind. We will hold a serene yoga and meditation session by the lakeshore, allowing the profound peace and beauty to facilitate deep inner discovery.
Location & Elevation: Near Kanakchauri village, Rudraprayag. The temple sits at an elevation of 3,050 meters (10,000 ft).
History & Mythology: This ancient temple is dedicated to Kartikeya, the son of Lord Shiva. It is believed that he meditated here. Unlike most temples for Shiva or Vishnu, this is a significant shrine for the warrior god Kartikeya, offering a unique spiritual perspective.
Trek Distance & Difficulty: A 5 km (round trip) trek from the drop-off point. The path is well-paved but involves a consistent ascent. The difficulty is moderate, and the trail offers stunning views throughout, making the climb enjoyable.
Known for its spectacular sunrise and sunset views over the Garhwal Himalayas, Kartik Swami is a fantastic alternative for a shorter, yet incredibly rewarding, Himalayan hiking experience. The 360-degree views from the top are a perfect backdrop for a closing meditation, reflecting on the journey's lessons and the adventure of self-discovery.
Disconnect from daily chaos through mindful practices, nature immersion, and digital detox to reset your mind and reduce anxiety.
During the yoga retreat and in Atharv Yogshala, participants will be provided with an environment that nurtures focus, inspiration, excellence, and divinity, and the foremost practicality of the yogic lifestyle. After the course, you will discover the version of your own self which you probably never knew. Our teacher retreat course program in Atharv Yogshala Retreat offers you the insightful approach to practice yoga and apply its benefits to the well-being of your own and others too.
Our Yoga retreats offers a high quality of retreats therefore we prefer to keep our groups at a maximum of 8-10 students.
We offer various retreat programs to help you excel in your yoga journey. Find your true self on our holistic retreats. Ayurvedic food, Hatha yoga, and an amazing location to find the stillness in yourself.
When you climb these mountains, or just sit on a peak, you get this feeling of becoming one with the mountain. You feel like embodying the stability, equanimity, power of silence, and inner resilience of these mountains and feel trust in life in the universe.
For over 1000’s years, pilgrims have described a journey into the Himalayas as pure medicine for the soul. With all the yogic practices of asana, meditation, and kundalini, you will explore the Himalayas with all their beauty.
The mountains reconnect us with our essence, our humanity, and humbleness; the fact we are all interconnected, all part of one universe, and that there is something much bigger than us. Going into the mountains is a call to your soul, a journey of liberation, and often life- changing. And this is exactly why pilgrims, spiritual seekers, and yogic masters, from all times and cultures have been called to retreat in the Himalayas.
The memory will keep you inspired and guide you your whole life until the last breath. So, come & get ready to immerse in the life of a yogi with Yoga in the Himalayas and get to know the true you; the happy you. The calmly flowing river Ganga, storytelling spectacular mountains, peacefully replete destinations, and God-gifted nature is calling you for a rejuvenating holiday! Yoga Retreat at our yoga school in India not only means stretching, exercising, and so on; indeed, it means an opportunity to explore the vibrant culture & beauty of the Land of Gods, “Rishikesh”.
Many yogis describe the Great Himalayas as the closest you can come to God. It’s here in the vast expansiveness and surrounded by infinite horizons that mankind can touch the deepest essence of his heart, the divinity that we all are. And even now, 1000’s years later this is what our students, religious or not, express when immersed in these mountains. They experience something sacred, something so pure and still, yet so fulfilling and liberating. It's a feeling of coming home and feeling part of something bigger, a higher force that fills with love and divine joy. At every step, you’ll find Rishikesh as a destination to throw away all your worries, problems, and issues. The ringing bells of ancient temples, the chanting of sacred mantras, the happiness in the eyes of people, and the taste in the flavours of Rishikesh will definitely leave their mark on your heart and lure you again & again to come to this incredible city. A city with an awestruck beauty seems like it is specially created by God to let you explore the wonderful life of peace and wisdom. The Himalayan Yoga and Meditation Retreat with yogi Kuldeep is the way to switch your life into a peaceful mode! Human beings have limitless potential to grow and enjoy life because our kundalini is always sleeping.
Kuldeep’s yoga journey began with a search for life’s deeper meaning. Leaving behind a conventional path, he traveled across the Himalayas, learned from gurus, and mastered yoga in Kerala’s ashrams. Today, he’s a 500-hour certified teacher with years of experience guiding students worldwide.
During this retreat, Kuldeep will gently teach you Hatha, Vinyasa, and Pranayama—blending ancient techniques with practical wisdom. He believes yoga isn’t just poses; it’s a tool to live peacefully, even off the mat.
Whether you’re a beginner or advanced practitioner, his supportive guidance will help you grow. Expect patient corrections, mindful hikes, and fireside chats about yoga’s life-changing power.
As per Ayurveda, the food is classified into three categories: Rajasic, Sattvic, and Tamasic. If you wish to stay fit and plan to do yoga, meditation, or a spiritual course, then opt for sattvic food. Sattvic food is the best for yogis. It provides you with enough energy to do everyday tasks and focus on your work.
At Atharv Yogshala, we offer yogic and sattvic diets to students. The food is cooked in a clean and hygienic environment with quality ingredients. It will also undoubtedly appeal to your taste buds. You will love to dine with us. Atharv Yogshala offers three times a day freshly cooked meals, herbal tea, and filtered drinking water.
Atharv Yogshala is certainly the best place to undergo a Yoga teacher training course & Yoga Retreat programs. You can join it for a lifelong experience in the world of yoga. When you are away from your near and dear ones, the things that matter the most are the place where you stay and the meals that you eat.
We provide you with the best in both aspects. Atharv Yogshala's stay and meals are truly based on yogic patterns.
I recently attended the Himalayan hiking retreat and I'm blessed to have
Kuldeep as my
guide and yoga instructor for this experience.
It's very clear that Kuldeep wants to get to know his students better so he can help
them
achieve their goals for the retreat, as evident from his first interaction with me
when he
picked me up from the airport and had a conversation to understand my intentions for
this
retreat.
Even though I was the only person attending this retreat, he went ahead with the
programme
which shows how genuine he is in helping the people who applied for this retreat
seeking
guidance and clarity, and I'm very grateful that he did as my experiences were much
more
fulfilling when you have someone sincere and knowledgeable assisting you in this
retreat.
Having a well planned programme definitely helps ease the worries for anyone who
doesn't
have the time to plan their own itinerary, and I would like to thank the staff at
Auro
Valley Ashram and Mystic Kailasha for their work in running the places well for
their
visitors.
I would strongly recommend anyone looking for an escape from the chaos and
complications of
their lives to have this incredible experience with Kuldeep and his team, and will
look
forward to coming back during the winter for another meaningful memory.
Thank you Kuldeep and have a blissful and blessed wedding!
In March 2025, I was able to do the yoga and hiking retreat with Kuldeep and Arthav
Yogshala. The experience is hard to put into words, but I'll try anyway. First of
all, I would like to emphasize that both Kuldeep and Lisa do everything possible to
ensure that participants feel comfortable and lack nothing. The ashram, where you
are accommodated in Rishikesh, the world capital of yoga, leaves nothing to be
desired, offers great opportunities to find peace and quiet, and is also beautifully
located.
The highlights were definitely the day hikes in the Himalayas. The
nature,
the views, and the entire atmosphere are indescribably beautiful and an
unforgettable experience for everyone. Kuldeep, who leads the hikes, is also clearly
passionate about what he does and has a deep and intimate connection to the sacred
mountains and lakes that you visit there. I can only recommend this retreat to
anyone seeking self-discovery, peace, connection with nature, great people, and much
more. You'll enjoy it... just like I did.
Lisa and Kuldeep are just incredible human beings! So kind and genuine . I left my time at their yoga retreat feeling like an honorary member of their family! That’s how well I was taken care of and I was the only person on the retreat I booked. They are SO organised and care SO much about your experience. These are people who put the money secondary to your wellbeing and want to share their beautiful world with you in a welcoming and enchanting way. Honestly, just book it and stop procrastinating! The retreats and YTC courses are amazing.
A Safe and Majestic Himalayan Adventure for Solo Female TravelersMy Himalayan retreat was an unforgettable journey of safety, adventure, and breathtaking beauty. As a solo female traveler, I felt completely cared for, with attentive guides leading me to hidden gems known only to locals. The highlight was witnessing the majestic Himalayan mountains—no words can capture their awe-inspiring beauty. Seeing them with my own eyes was humbling and deeply spiritual. This retreat was more than a trip; it was a life-changing experience I’d recommend to any woman seeking adventure and self-discovery.
Started the New Year of 2025 at the Himalayan and Yoga Retreat! It was a perfect way to begin a new year and a truly fantastic experience. We hiked wonderful mountains, visited many temples, dove into yoga practice and learned about Indian culture. Kuldeep and Lisa anre amazing hosts and I am so grateful for the opportunity to enjoy this experience with them and the other sweet attendees. Highly recommended and hope I can come back again soon. Love love love
Breath in the fresh air while you walk your way in the spiritual valleys of the Himalayas...
10 days spiritual transformational yoga retreat is perfect for adventurous yoga...
Our 7 day holistic yoga meditation retreat will bring you calmness and clarity of mind...
Our 6-Days Yoga, Meditation & Trekking Retreat offers an escape from chaos and...
Suitable for all—beginner, intermediate, and advanced practitioners—with instruction provided in English in groups up to 10/12 participants.
Fly to Jolly Grant Airport (Dehradun, 17 km away); airport transfers are included. If travelling from Delhi, a taxi can be arranged—just let the team know arrival details.
If you are used to travel in India you can also take a train or Bus from Delhi.
Yes - optional extra Ayurvedic massages. One is included in your package.
For local sightseeing in Rishikesh, we recommend to plan additional days before or after the Retreat.
Our hikes are moderate in difficulty. Participants should be comfortable walking for 3–5 hours on uneven terrain. We'll take plenty of breaks and go at a mindful pace.
No prior experience is necessary! Our instructors guide all levels, from beginners to advanced practitioners. Just bring a willingness to move, breathe, and explore.
We offer a blend of Hatha, Vinyasa, and restorative yoga, complemented by pranayama. Classes are tailored to support your body for the hiking.
We'll send some recommendations after your booking, but essentials include hiking shoes, layers for variable weather, a reusable water bottle, yoga clothing, and personal toiletries. Towels are provided.
Absolutely! Many participants come solo, and we create a welcoming, inclusive community. Shared and private room options are available.
Weather varies by season. Expect cool mornings and evenings, with mild to warm days. Rain is possible, especially in summer. We'll provide seasonal tips with your booking confirmation.
During the hikes cell service can be limited, and Wi-Fi be spotty, but in the Ashram and Hotel you can connect to free wifi. This retreat is a chance to unplug and reconnect with nature and yourself.
We keep the group small (typically 8–12 people) to ensure a personalized and intimate experience.