Relax, refresh, and renew on this holistic retreat! Join Atharv Yogshala on this holistic retreat. Experienced or not, everyone can join this retreat. Make time for yourself and enjoy a wonderful time with Atharv Yogshala's guidance.
This retreat is aimed at finding yourself through yoga; you will feel refreshed and balanced at the end of the retreat! You'll experience guided meditations, yoga, and nutritional workshops. You'll get one-on-one individualized sessions working on your mind, body, and spirit.Atharv Yogshala looks forward to making your health and healing journey an easy and beautiful transformation.
We do this through educating, empowering and inspiring all our guests to lead a healthy lifestyle at our various retreats. You'll experience guided meditations, yoga, and nutritional workshops.
You'll get one-on-one individualized sessions working on your mind, body, and spirit. We know what it takes to create a life where you feel free, happy, cleansed and healthy on all levels. We look forward to making your health and healing journey an easy and beautiful transformation.
Looking for a dedicated escape? Our 7 days yoga retreat offers an immersive experience to deepen your practice and find profound relaxation.
MOVE YOUR BODY
Asana
Experience traditional Hatha and Ashtanga yoga postures that strengthen your body while improving flexibility with proper adjustment & alignment.
WORK ON YOUR BREATH
Pranayama
Learn ancient breathing techniques that increase vitality and calm the mind. Discover how proper breathing can transform your energy levels and mental clarity.
CALM YOUR MIND
Meditation
Practice mindfulness and meditation techniques to quiet mental chatter. Our sessions by the sacred Ganges help you achieve deep relaxation and inner peace.
YOGA CLEANSING
Shatkarma
We will teach importance of cleansing for a yogic lifestyle. Shatkarma is an important practice to maintain a balance between body and mind.
Witness the magical evening Ganga Aarti ceremony at Triveni Ghat. The rhythmic chanting, flickering lamps, and spiritual energy create a transformative experience. Feel the divine connection as priests offer prayers to Mother Ganga at sunset - a highlight of Rishikesh's spiritual culture.
Greet the day with a breathtaking sunrise over the Himalayas. Our morning hike to nearby viewpoints offers panoramic vistas of the mountains turning golden. This peaceful morning ritual sets the perfect tone for your day of yoga and self-discovery.
Experience authentic Ayurvedic therapies using herbal oils and traditional techniques. Our expert therapists provide treatments that release tension, improve circulation, and restore balance to your body's energies. A perfect complement to your yoga practice in Rishikesh.
Our retreats are framed to help identify true spiritual aspirations from fanciful ones. It aims at providing all the necessary help and support to the aspiring yogi. The seven- day schedule is aimed at providing ample opportunity to find answers to perennial questions.
It provides the instrument to self-reflect and introspects about one’s true identity and purpose of existence. The teachings provide scientific clarification to long-held beliefs and notions necessary for the modification and re-organization of the aspirant’s current life.
The retreat is basically a preparation to take a long step toward spirituality. In the retreats, the participating students are taught the science of spirituality in the format of Yoga. Yoga is undoubtedly the most versatile method to teach spirituality. It provides a comprehensive ‘road map’ of the path of spirituality with scientific clarity and sensible explanation.
Here at Yoga Village, we intend to provide the most suitable space, environment, and facilities to help the process of every student. It also provides an opportunity to taste a slice of rigorous yogic discipline, long hours of study and practice, and the turbulences of self-reflection the yogis undergo in the caves of the Himalayas.
Please Note: The schedule may change with the seasons to give you the best experience.
Disconnect from daily chaos through mindful practices, nature immersion, and digital detox to reset your mind and reduce anxiety.
The ultimate aim of Yoga is to experience the Truth, by realizing the true nature of our ‘Self’ and the Universe. Then one can become free from the chain of cause and effect (Karma) which brings us to earthly life again and again. In that highest state of yogic realization, one can regain one’s real nature – Eternal Existence, Supreme Wisdom, Absolute Bliss (Sat-Chit-Ananda).
According to Yoga, the ‘self’ (soul) is timeless, unchanging, and free of sorrow. Yoga is therefore a spiritual quest. However, along the path of yoga, the yogi also gains health, happiness, tranquility, and wisdom, which are indicators of progress and encouragement to continue the practice. When we look inside the mind of a modern seeker we confront the wonderful world of spiritual aspiration, plagued with the resentment and confusions of modern life. On one hand, it constantly seeks answers. On the other, it is reluctant to give up long-held beliefs. It dreams about following a path of light and serenity, at the same time, worried about losing social identity.
During the yoga retreat and in Atharv Yogshala, participants will be provided with an environment that nurtures focus, inspiration, excellence, and divinity, and the foremost practicality of the yogic lifestyle. After the course, you will discover the version of your own self which you probably never knew. Our teacher retreat course program in Atharv Yogshala Retreat offers you the insightful approach to practice yoga and apply its benefits to the well-being of your own and others too.
Our Yoga retreats offers a high quality of retreats therefore we prefer to keep our groups at a maximum of 8-10 students. We offer various retreat programs to help you excel in your yoga journey. Find your true self on our holistic retreats. Ayurvedic food, Hatha yoga, and an amazing location to find the stillness in yourself.
Kuldeep’s yoga journey began with a search for life’s deeper meaning. Leaving behind a conventional path, he traveled across the Himalayas, learned from gurus, and mastered yoga in Kerala’s ashrams. Today, he’s a 500-hour certified teacher with years of experience guiding students worldwide.
During this retreat, Kuldeep will gently teach you Hatha, Vinyasa, and Pranayama—blending ancient techniques with practical wisdom. He believes yoga isn’t just poses; it’s a tool to live peacefully, even off the mat.
Whether you’re a beginner or advanced practitioner, his supportive guidance will help you grow. Expect patient corrections, mindful hikes, and fireside chats about yoga’s life-changing power.
As per Ayurveda, the food is classified into three categories: Rajasic, Sattvic, and Tamasic. If you wish to stay fit and plan to do yoga, meditation, or a spiritual course, then opt for sattvic food. Sattvic food is the best for yogis. It provides you with enough energy to do everyday tasks and focus on your work.
At Atharv Yogshala, we offer yogic and sattvic diets to students. The food is cooked in a clean and hygienic environment with quality ingredients. It will also undoubtedly appeal to your taste buds. You will love to dine with us. Atharv Yogshala offers three times a day freshly cooked meals, herbal tea, and filtered drinking water.
Atharv Yogshala: Atharv Yogshala is certainly the best place to undergo a yoga teacher training course. You can join it for a lifelong experience in the world of yoga. When you are away from your near and dear ones, the things that matter the most are the place where you stay and the meals that you eat.
We provide you with the best in both aspects. Atharv Yogshala's stay and meals are truly based on yogic patterns.
I recently attended the Himalayan hiking retreat and I'm blessed to have
Kuldeep as my
guide and yoga instructor for this experience.
It's very clear that Kuldeep wants to get to know his students better so he can help
them
achieve their goals for the retreat, as evident from his first interaction with me
when he
picked me up from the airport and had a conversation to understand my intentions for
this
retreat.
Even though I was the only person attending this retreat, he went ahead with the
programme
which shows how genuine he is in helping the people who applied for this retreat
seeking
guidance and clarity, and I'm very grateful that he did as my experiences were much
more
fulfilling when you have someone sincere and knowledgeable assisting you in this
retreat.
Having a well planned programme definitely helps ease the worries for anyone who
doesn't
have the time to plan their own itinerary, and I would like to thank the staff at
Auro
Valley Ashram and Mystic Kailasha for their work in running the places well for
their
visitors.
I would strongly recommend anyone looking for an escape from the chaos and
complications of
their lives to have this incredible experience with Kuldeep and his team, and will
look
forward to coming back during the winter for another meaningful memory.
Thank you Kuldeep and have a blissful and blessed wedding!
In March 2025, I was able to do the yoga and hiking retreat with Kuldeep and Arthav
Yogshala. The experience is hard to put into words, but I'll try anyway. First of
all, I would like to emphasize that both Kuldeep and Lisa do everything possible to
ensure that participants feel comfortable and lack nothing. The ashram, where you
are accommodated in Rishikesh, the world capital of yoga, leaves nothing to be
desired, offers great opportunities to find peace and quiet, and is also beautifully
located.
The highlights were definitely the day hikes in the Himalayas. The
nature,
the views, and the entire atmosphere are indescribably beautiful and an
unforgettable experience for everyone. Kuldeep, who leads the hikes, is also clearly
passionate about what he does and has a deep and intimate connection to the sacred
mountains and lakes that you visit there. I can only recommend this retreat to
anyone seeking self-discovery, peace, connection with nature, great people, and much
more. You'll enjoy it... just like I did.
Lisa and Kuldeep are just incredible human beings! So kind and genuine . I left my time at their yoga retreat feeling like an honorary member of their family! That’s how well I was taken care of and I was the only person on the retreat I booked. They are SO organised and care SO much about your experience. These are people who put the money secondary to your wellbeing and want to share their beautiful world with you in a welcoming and enchanting way. Honestly, just book it and stop procrastinating! The retreats and YTC courses are amazing.
A Safe and Majestic Himalayan Adventure for Solo Female TravelersMy Himalayan retreat was an unforgettable journey of safety, adventure, and breathtaking beauty. As a solo female traveler, I felt completely cared for, with attentive guides leading me to hidden gems known only to locals. The highlight was witnessing the majestic Himalayan mountains—no words can capture their awe-inspiring beauty. Seeing them with my own eyes was humbling and deeply spiritual. This retreat was more than a trip; it was a life-changing experience I’d recommend to any woman seeking adventure and self-discovery.
Started the New Year of 2025 at the Himalayan and Yoga Retreat! It was a perfect way to begin a new year and a truly fantastic experience. We hiked wonderful mountains, visited many temples, dove into yoga practice and learned about Indian culture. Kuldeep and Lisa anre amazing hosts and I am so grateful for the opportunity to enjoy this experience with them and the other sweet attendees. Highly recommended and hope I can come back again soon. Love love love
Breath in the fresh air while you walk your way in the spiritual valleys of the Himalayas...
10 days spiritual transformational yoga retreat is perfect for adventurous yoga...
Our 7 day holistic yoga meditation retreat will bring you calmness and clarity of mind...
Our retreat includes daily yoga and meditation sessions, pranayama, accommodation, vegetarian/vegan meals, and guided excursions to scenic spots in Rishikesh. All yoga props (mats, belts, blocks) are provided.
Yes! Our retreat welcomes all levels, from beginners to advanced practitioners. Teachers offer modifications to ensure everyone practices safely and comfortably.
We focus on traditional Hatha and Ashtanga Yoga, blended with elements of Vinyasa, Yin, and restorative yoga for a holistic experience.
If you are traveling for the first time the best way to travel to Rishikesh is to take a flight from Delhi airport to Jolly Grant airport Dehradun as it’s less expensive and time-saving. As soon as you book your flight, forward your flight details and we will arrange a taxi to receive you from Dehradun airport. Otherwise, if you need a pickup from Delhi airport to Rishikesh, we will also arrange that with an additional cost of 75 USD.
Yes! Private rooms are available for an extra fee. We also offer optional Ayurvedic massages, consultations, and private yoga sessions—just inform us in advance.