On this retreat, we will introduce you to the basics of yoga science. Asana, pranayama, mantra, meditation and yoga philosophy. This retreat takes place in the perfect town to start or continue your yoga journey.
This retreat is suited for beginners. You can join with either no experience or if you have been practicing for some time, but want to deepen your practice.
Next to the daily classes, you will have time to explore Rishikesh and the spiritual places in the area.
Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Kriya yoga, Shat Karma, or Shat Kriya as they are often known as are six yogic cleansing processes used by yoga practitioners to help purify the physical body.
Pranayama is the control, regulation, and letting go of the breath. There are many different pranayama methods with different effects on the body.
Meaning: allowing your thoughts to flow in uninterrupted stream results in contemplation.
The conjunction of effort, concentration, and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
| Itinerary Day 1 | |
|---|---|
| Time | Activities |
|
09:00 AM - 12:00 -PM |
Opening Ceremony and Introduction |
|
01:30 PM - 02:30 PM |
Lunch |
|
02:45 PM – 04:00 PM |
Free Time and Self-Study |
|
04:15 PM – 06:00 PM |
Yoga |
|
06:15 PM – 07:15 PM |
Meditation |
|
07:30 PM – 08:30 PM |
Dinner |
|
10:00 PM |
Lights Off |
| Itinerary Day 2 | |
|---|---|
| Time | Activities |
|
05:00 AM |
Wake Up |
|
05:30 AM - 06:00 AM |
Shat karma |
|
06:15 AM – 08:30 AM |
Hatha Yoga and Pranayama |
|
08:45 AM |
Tea Break |
|
09:15 AM - 10:15 AM |
Breakfast |
|
10:30 AM – 01:00 PM |
Excursion Time |
|
01:30 PM – 02:30 PM |
Lunch |
|
02:45 PM – 04:30 PM |
Free Time and Self-Study |
|
04:45 PM – 06:00 PM |
Ashtanga vinyasa and Hatha vinyasa flow |
|
06:15 PM – 07:15 PM |
Meditation |
|
07:30 PM – 08:30 PM |
Dinner |
| Itinerary Last Day | |
|---|---|
| Time | Activities |
|
05:00 AM |
Wake Up |
|
05:30 AM – 06:00 AM |
Shat Karma |
|
06:15 AM – 08:30 AM |
Hatha Yoga and Pranayama |
|
08:45 AM |
Tea break |
|
09:15 AM – 10:15 AM |
Breakfast |
|
12:00 PM |
leave with beautiful impression and heart full of bliss. |
|
10:00 PM |
Lights Off |
As a reputed yoga school in Rishikesh, India, We provide a great team of accomplished yogis who speaks through their consciousness and have experienced what they teach, providing students true yogic lifestyle so that they can experience & unite with their true blissful self.
Providing traditional yoga teachings by our expert yoga instructors. Our yoga teacher provides students with a pious environment to go beyond the physical and mental state of awareness to live life in everlasting bliss.
Our aim is to provide practitioners with authentic yoga education as it is through our yoga retreat school in Rishikesh.
During the yoga retreat and in Atharvyogshala, participants will be provided with an environment that nurtures focus, inspiration, excellence, and divinity, and the foremost practicality of the yogic lifestyle. After the course, you will discover the version of your own self which you probably never knew.
Our teacher retreat course program in Atharvyogshala Retreat offers you the insightful approach to practice yoga and apply its benefits to the well-being of your own and others too.
- Our Yoga retreats offers a high quality of retreats therefore we prefer to keep our groups at a maximum of 8-10 students. We offer various retreat programs to help you excel in your yoga journey. Find your true self on our holistic retreats. Ayurvedic food, Hatha yoga, and an amazing location to find the stillness in yourself.
As per Ayurveda, the food is classified into three categories: Rajasic, Sattvic, and Tamasic. If you wish to stay fit and are planning to do yoga, meditation, or a spiritual course, then opt for sattvic food. Sattvic food is the best for yogis. It provides you with enough energy to do everyday tasks and focus on your work.
At Atharv Yogshala, we offer yogic and sattvic diets to students. The food is cooked in a clean and hygienic environment with quality ingredients. It will also undoubtedly appeal to your taste buds.You will love to dine with us.
Atharv Yogshala offers three times a day freshly cooked meals, herbal tea, and filtered drinking water.
Atharv Yogshala: Atharv Yogshala is certainly the best place to undergo a yoga teacher training course. You can join it for a lifelong experience in the world of yoga. When you are away from your near and dear ones, the things that matter the most are the place where you stay and the meals that you eat.
We provide you with the best in both aspects. Atharv Yogshala's stay and meals are truly based on yogic patterns.
Pamper Yourself with this Rejuvenated Experience!
We offer retreats to help you excel in your yoga journey. Find your true self on our holistic retreats.
Ayurvedic food, Hatha yoga and an amazing location to find the stillness in yourself.
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