Sightseeing
Asana
Ganga Aarti

Take a Well Deserved Break

Join us on this Three days rejuvenated mediation yoga retreat; you don’t need any yoga experience to join this retreat. Make time for yourself and enjoy a wonderful time with our guidance. In Three days you will be able to take a step back from our busy life to focus on yourself, your body and your mind.

Today one out of every two people is surrounded by the trap of tension, stress, or worries. We want to give you some quality time for yourself from your daily busy and hectic schedule with the purpose of relaxing, refreshing and rejuvenating.

Our yoga retreat in Rishikesh is certainly a break in a very positive way and offers some alone time from daily hustle and bustle. It is a perfect way to divert your mind to a positive and blissful environment.

Yoga Retreat in Rishikesh, India

On this retreat, we will introduce you to the basics of yoga science. Asana, pranayama, mantra, meditation and yoga philosophy. This retreat takes place in the perfect town to start or continue your yoga journey.

This retreat is suited for beginners. You can join with either no experience or if you have been practicing for some time, but want to deepen your practice.

Next to the daily classes, you will have time to explore Rishikesh and the spiritual places in the area.

special-ganga-puja-ceremony
  • Be more relaxed and refreshed than you’ve ever been
  • Chance to get away and step aside from all the hustle and bustle of city life
  • Rediscover yourself after too long of feeling disconnected
  • Peace and quiet for the mind, refreshing energy for the body
  • The ideal location to unplug and enjoy the beauty of nature

What Will You Learn?


Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.

Kriya yoga

Kriya yoga, Shat Karma, or Shat Kriya as they are often known as are six yogic cleansing processes used by yoga practitioners to help purify the physical body.

Pranayama

Pranayama is the control, regulation, and letting go of the breath. There are many different pranayama methods with different effects on the body.

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3 Days Yoga Retreat Highlights
  • Daily Yoga and Meditation Sessions
  • Daily mantra recitation and relaxation
  • Introductory studies of Indian philosophies
  • Daily Pranayama and breath awareness practices
  • Exploring the holy town Rishikesh
  • Opportunity to explore the Himalayan shrines and temples
  • Nutritious Sattvic meals and herbal teas
  • 2 Nights accommodation included
  • Nature excursions
Itinerary for 3 Days - 2 Nights Yoga Retreat
Itinerary Day 1
Time Activities

09:00 AM - 12:00 -PM

Opening Ceremony and Introduction

01:30 PM - 02:30 PM

Lunch

02:45 PM – 04:00 PM

Free Time and Self-Study

04:15 PM – 06:00 PM

Yoga

06:15 PM – 07:15 PM

Meditation

07:30 PM – 08:30 PM

Dinner

10:00 PM

Lights Off

Itinerary Day 2
Time Activities

05:00 AM

Wake Up

05:30 AM - 06:00 AM

Shat karma

06:15 AM – 08:30 AM

Hatha Yoga and Pranayama

08:45 AM

Tea Break

09:15 AM - 10:15 AM

Breakfast

10:30 AM – 01:00 PM

Excursion Time

01:30 PM – 02:30 PM

Lunch

02:45 PM – 04:30 PM

Free Time and Self-Study

04:45 PM – 06:00 PM

Ashtanga vinyasa and Hatha vinyasa flow

06:15 PM – 07:15 PM

Meditation

07:30 PM – 08:30 PM

Dinner

Itinerary Last Day
Time Activities

05:00 AM

Wake Up

05:30 AM – 06:00 AM

Shat Karma

06:15 AM – 08:30 AM

Hatha Yoga and Pranayama

08:45 AM

Tea break

09:15 AM – 10:15 AM

Breakfast

12:00 PM

leave with beautiful impression and heart full of bliss.

10:00 PM

Lights Off

Date
Fees
Booking

05th - 07th Jan 2024

$155 (Shared)
$200 (Private)

05th - 07th Feb 2024

$155 (Shared)
$200 (Private)

05th - 07th Mar 2024

$155 (Shared)
$200 (Private)

05th - 07th Apr 2024

$155 (Shared)
$200 (Private)

05th - 07th May 2024

$155 (Shared)
$200 (Private)

05th - 07th Jun 2024

$155 (Shared)
$200 (Private)

05th - 07th Jul 2024

$155 (Shared)
$200 (Private)

Paschimottanasana
Tadasana
Spine Extension Pose
Keynotes, Arrival and Departure
  • Students can arrive a day before the Retreat start (which will be chargeable)
  • On the 1st Day we will have a Fire Ceremony that will start at 09:00 AM.
  • After the Fire Ceremony we will have orientation
  • Free pickup facility is available from Jolly Grant Airport Dehradun only.
  • The retreat will be completed on the 7th day by 12:00 pm afternoon so Departure must be done after it.
  • Stay can extend according to the need after the course which will be chargeable.
  • If you are traveling for the first time the best way to travel to Rishikesh is to take a flight from Delhi airport to Jolly Grant airport Dehradun as it’s less expensive and time-saving. As soon as you book your flight, forward your flight details and we will arrange a taxi to receive you from Dehradun airport. Otherwise, if you need a pickup from Delhi airport to Rishikesh, we will also arrange that with an additional cost of 75 USD.
  • In your free time, you can explore the beauty of Rishikesh. There are several activities in nature and also good cafes to relax and stores to buy some souvenirs for your family, friend or yourself. Just feel the vibe of the world capital of yoga. Surely you can enjoy your time with a book, and music, visiting the nearby temples or walking on the bank of the Ganga alone or with new friends.
  • If you still have any questions about the activities or need any other details let us know, and we'll be happy to help you.

Know More About Retreat

As a reputed yoga school in Rishikesh, India, We provide a great team of accomplished yogis who speaks through their consciousness and have experienced what they teach, providing students true yogic lifestyle so that they can experience & unite with their true blissful self.

Providing traditional yoga teachings by our expert yoga instructors. Our yoga teacher provides students with a pious environment to go beyond the physical and mental state of awareness to live life in everlasting bliss.

Our aim is to provide practitioners with authentic yoga education as it is through our yoga retreat school in Rishikesh.

What will you get after the course?

During the yoga retreat and in Atharvyogshala, participants will be provided with an environment that nurtures focus, inspiration, excellence, and divinity, and the foremost practicality of the yogic lifestyle. After the course, you will discover the version of your own self which you probably never knew.

Our teacher retreat course program in Atharvyogshala Retreat offers you the insightful approach to practice yoga and apply its benefits to the well-being of your own and others too.

Smaller group for your advantage

- Our Yoga retreats offers a high quality of retreats therefore we prefer to keep our groups at a maximum of 8-10 students. We offer various retreat programs to help you excel in your yoga journey. Find your true self on our holistic retreats. Ayurvedic food, Hatha yoga, and an amazing location to find the stillness in yourself.


Yogic Diet at Atharv Yogshala

As per Ayurveda, the food is classified into three categories: Rajasic, Sattvic, and Tamasic. If you wish to stay fit and are planning to do yoga, meditation, or a spiritual course, then opt for sattvic food. Sattvic food is the best for yogis. It provides you with enough energy to do everyday tasks and focus on your work. At Atharv Yogshala, we offer yogic and sattvic diets to students. The food is cooked in a clean and hygienic environment with quality ingredients. It will also undoubtedly appeal to your taste buds.You will love to dine with us.

Atharv Yogshala offers three times a day freshly cooked meals, herbal tea, and filtered drinking water.

  • Sattvic food is the kind that makes you feel energetic and enthusiastics.
  • Rajasic food is that which brings about activity or restlessness.
  • Tamasic food is the kind of food that makes us lethargic or sluggish.
Stay at Atharv Yogshala

Atharv Yogshala: Atharv Yogshala is certainly the best place to undergo a yoga teacher training course. You can join it for a lifelong experience in the world of yoga. When you are away from your near and dear ones, the things that matter the most are the place where you stay and the meals that you eat.

We provide you with the best in both aspects. Atharv Yogshala's stay and meals are truly based on yogic patterns.

  • Private Room & Double Sharing Room
  • Western-style Attached Bathroom
  • Free Wi-Fi
3 days rejuvenated and yoga introductory retreat

Buy our 3 days rejuvenated and yoga introductory retreat

Other Retreats

We offer retreats to help you excel in your yoga journey. Find your true self on our holistic retreats.
Ayurvedic food, Hatha yoga and an amazing location to find the stillness in yourself.

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