This 6-day yoga and meditation retreat in the Himalayas offers an escape from chaos and a chance to find balance. Hosted by Atharv Yogshala, we invite you on an amazing journey to realize your true self. Our retreat offers programs that mix the traditional framework of yoga and meditation with the natural beauty of Himalayan ranges through trekking, creating an environment for the soul.
Each day, you will trek through the ranges of Himalayas, see stunning locations, and practice yoga with our certified instructors and open your body to all that nature has to offer. We will be excited to bring you an open heart and allow your journey to develop beyond the mat. It is an amazing experience walking you through treks immersed in nature, from forests to the banks of the sacred Ganges River, accepting the mountain air to accompany your every deep breath away from the city chaos.
This is not a vacation; it is an opportunity to unclutter your mind, restore your body, and refresh your spirit! Each day will be intentionally designed, helping you leave feeling restored, centered, and excited to live a new life full of possibilities. Please refer to the itinerary in our brochure, and allow us to walk on this journey with you!!
Discover a different experience through a trekking yoga retreat that is different from the ordinary.
When you choose Atharv Yogshala's Himalayan Yoga Trek Retreat, you have chosen to invest in your well-being in a way that few other experiences can provide. Unlike average yoga retreats, we combine the serious discipline of yoga and meditation with the excitement of trekking through one of the most awe-inspiring mountain ranges in the world.
Spiritually and physically, we combine mind and body to further develop your yoga practice with our expert instructors and provide physical challenges on excellent paths to meditative and spiritual locations. We think that progress can only occur when you consciously step outside of your comfort zone of location and face the power of nature through treks.
We offer a unique combination of a complete getaway that relaxes and renews every part of you; the physical and peacefulness of the mountains will teach you how to regain your practice through an increased level of quiet and clarity. You will leave with a stronger body, a clear mind, and the accomplishment of deep satisfaction. Join us to learn how our retreat is the number one retreat choice for those wanting true adventure and transformation.
Welcome Ceremony ( Traditional Havan )
Morning Yoga Practice & Meditation
Yoga & Pranayama Session
Village Exploration
Trek to World's highest Shiva temple
Closing Ceremony
Rishikesh Ganga Aarti
Devprayag Sangam
Dhari Devi Temple
Tungnath Temple
Karti Swami
The retreat offered by Atharv Yogshala is more than an escape: it is a thoughtfully crafted trekking yoga retreat to experience spirituality alongside physical adventure. Atharv Yogshala offers something unique and unlike any other retreat in India: a combination of structured practices of yoga, meditation, and pranayama with energizing treks and great moments of reflection in the sprawling natural landscapes of the Himalayas.
Atharv Yogshala's retreats use personal experiential learning, where your guides will consider you and your experiences as an individual. The experience of practicing with nature not only improves the benefits you gain from your practice, but it also brings you greater peace and clarity. Regardless of past experience, everyone can receive and act on a personal opportunity for growth and development, which will create a lasting experience for you.
Please Note: This is our ideal schedule as an orientation. Times and the program can change, depending on traffic, weather or other external circumstances out of our control.
All the mentioned items are non-obligatory and only a guideline. You know yourself and your needs (related to cold etc.) best. Please bring your own water bottle so you can refill it with filtered and fresh mountain water!
Join us on an unforgettable journey through the majestic Himalayas with our 6-day yoga and trekking adventure.
You will nourish your body and mind with a unique yogic diet. We serve delicious sattvic meals made with fresh, organic ingredients. The yogic diet is light and pure, keeping you feeling lighthearted, energetic, and enthusiastic throughout your retreat.
They will provide suitable nourishment for your yoga moves, but they will also help you cleanse yourself from the inside out, just as Buddha and your own personal modern-day yogi recommend.
Your retreat will provide you with the beautiful and peaceful ashram lifestyle you have been looking for. We will provide you with clean and comfortable accommodation, where you can focus and get yourself on your spiritual journey.
You will have the option of private rooms or double-sharing rooms; all suites have attached Western-style bathrooms. You will be in a calm, safe, and supportive environment for the duration of your stay, along with free Wi-Fi access.
Location & Elevation: Rishikesh, Uttarakhand. Situated at approx. 372 meters (1,220 ft) above sea level, the gateway to the Garhwal Himalayas.
History & Mythology: Known as the 'Yoga Capital of the World', Rishikesh has been a center for spiritual learning for millennia. The Ganga Aarti is a profound Vedic ritual of gratitude to the river Ganga, considered a mother and goddess, for sustaining life.
Trek Distance & Difficulty: No trekking involved. This is an accessible spiritual experience, perfect for beginning or ending your yoga retreat with peace and reverence.
Participating in the Aarti is a deeply meditative experience. The synchronized chanting, the flickering flames, and the flowing river create a powerful energy field, making it one of the most profound spiritual retreat activities. It is the perfect place to practice mindfulness and absorb the sacred vibrations before embarking on your Himalayan hiking adventure.
Location & Elevation: Devprayag town, Rudraprayag district. Located at an elevation of 830 meters (2,723 ft).
History & Mythology: Devprayag is one of the five sacred confluences (Panch Prayag). It is believed that the sage Dev Sharma meditated here, giving the town its name. The distinct colors of the two rivers—bluish Alaknanda and greenish Bhagirathi—are visible as they merge to form the holy Ganga.
Trek Distance & Difficulty: A short, easy descent from the town to the sangam viewpoint. It's a stop for spiritual reflection and photography on the road to higher retreat locations.
Witnessing the birth of the Ganga is a humbling experience. The immense power and serenity here make it an ideal spot for silent contemplation and pranayama (yogic breathing exercises). The energy of this sacred geography is a powerful catalyst for the inner discovery that defines our journey.
Location & Elevation: Located on the banks of the Alaknanda River between Srinagar and Rudraprayag, at approx. 760 meters (2,500 ft).
History & Mythology: The deity Dhari Devi is revered as the protector of the Char Dham abode. The idol is naturally formed on a floating rock. Local legend states that the goddess must never be enclosed by walls, and her relocation in 2013 is mystically linked to the Kedarnath floods, underscoring her role as the region's guardian.
Trek Distance & Difficulty: Easily accessible by road. A short flight of steps leads down to the temple. A quick but powerful stop to seek blessings for a safe journey into the mountains.
Visiting this powerful shrine connects you to the deep-rooted faith of the Himalayas. It's a moment to acknowledge the forces of nature and culture that shape this land, adding a layer of profound respect to your yoga trek and adventure.
Location & Elevation: Chopta, Rudraprayag district. The trek starts at 2,680 meters (8,790 ft). The temple is at a soaring 3,680 meters (12,073 ft).
History & Mythology: Part of the Panch Kedar, Tungnath is believed to be the place where the arms of Lord Shiva appeared after the Pandavas sought his forgiveness. It is the highest of the five Kedars and has been a site of worship for over a thousand years.
Trek Distance & Difficulty: The trail is 3.5 km (one way) with a steady, moderate incline. It takes about 3-4 hours to ascend. The path is well-defined through rhododendron and alpine meadows, making it one of the most rewarding yoga treks for all levels.
This climb is not just physical but a spiritual ascent. We will integrate yoga stops along the way, using the pristine mountain air for rejuvenating pranayama. Reaching Tungnath is a achievement that fills the soul with bliss, a true highlight of any Himalayan hiking itinerary.
Location & Elevation: The summit stands at 4,000 meters (13,123 ft), a further 1.5 km trek from Tungnath Temple.
History & Mythology: Chandrashila means 'Moon Rock'. Mythology suggests this is where Lord Rama meditated after defeating Ravana. Another legend says it is where Shiva carried the moon (Chandra) in his hair as a penance.
Trek Distance & Difficulty: The additional trek from Tungnath is 1.5 km (one way) but involves a steeper, more challenging climb. The total effort is rewarded with arguably one of the best panoramic views of peaks like Nanda Devi, Trishul, and Chaukhamba. The high altitude requires a slow, mindful pace.
Standing atop Chandrashila is the pinnacle of this adventure. We will celebrate this moment of inner discovery with a session of meditation and gentle yoga asanas, feeling on top of the world—literally and metaphorically. This is the ultimate retreat location for the soul.
Location & Elevation: Near Kanakchauri village, Rudraprayag. The temple sits at an elevation of 3,050 meters (10,000 ft).
History & Mythology: This ancient temple is dedicated to Kartikeya, the son of Lord Shiva. It is believed that he meditated here. Unlike most temples for Shiva or Vishnu, this is a significant shrine for the warrior god Kartikeya, offering a unique spiritual perspective.
Trek Distance & Difficulty: A 5 km (round trip) trek from the drop-off point. The path is well-paved but involves a consistent ascent. The difficulty is moderate, and the trail offers stunning views throughout, making the climb enjoyable.
Known for its spectacular sunrise and sunset views over the Garhwal Himalayas, Kartik Swami is a fantastic alternative for a shorter, yet incredibly rewarding, Himalayan hiking experience. The 360-degree views from the top are a perfect backdrop for a closing meditation, reflecting on the journey's lessons and the adventure of self-discovery.
I recently attended the Himalayan hiking retreat and I'm blessed to have
Kuldeep as my
guide and yoga instructor for this experience.
It's very clear that Kuldeep wants to get to know his students better so he can help
them
achieve their goals for the retreat, as evident from his first interaction with me
when he
picked me up from the airport and had a conversation to understand my intentions for
this
retreat.
Even though I was the only person attending this retreat, he went ahead with the
programme
which shows how genuine he is in helping the people who applied for this retreat
seeking
guidance and clarity, and I'm very grateful that he did as my experiences were much
more
fulfilling when you have someone sincere and knowledgeable assisting you in this
retreat.
Having a well planned programme definitely helps ease the worries for anyone who
doesn't
have the time to plan their own itinerary, and I would like to thank the staff at
Auro
Valley Ashram and Mystic Kailasha for their work in running the places well for
their
visitors.
I would strongly recommend anyone looking for an escape from the chaos and
complications of
their lives to have this incredible experience with Kuldeep and his team, and will
look
forward to coming back during the winter for another meaningful memory.
Thank you Kuldeep and have a blissful and blessed wedding!
In March 2025, I was able to do the yoga and hiking retreat with Kuldeep and Arthav
Yogshala. The experience is hard to put into words, but I'll try anyway. First of
all, I would like to emphasize that both Kuldeep and Lisa do everything possible to
ensure that participants feel comfortable and lack nothing. The ashram, where you
are accommodated in Rishikesh, the world capital of yoga, leaves nothing to be
desired, offers great opportunities to find peace and quiet, and is also beautifully
located.
The highlights were definitely the day hikes in the Himalayas. The
nature,
the views, and the entire atmosphere are indescribably beautiful and an
unforgettable experience for everyone. Kuldeep, who leads the hikes, is also clearly
passionate about what he does and has a deep and intimate connection to the sacred
mountains and lakes that you visit there. I can only recommend this retreat to
anyone seeking self-discovery, peace, connection with nature, great people, and much
more. You'll enjoy it... just like I did.
Lisa and Kuldeep are just incredible human beings! So kind and genuine . I left my time at their yoga retreat feeling like an honorary member of their family! That’s how well I was taken care of and I was the only person on the retreat I booked. They are SO organised and care SO much about your experience. These are people who put the money secondary to your wellbeing and want to share their beautiful world with you in a welcoming and enchanting way. Honestly, just book it and stop procrastinating! The retreats and YTC courses are amazing.
A Safe and Majestic Himalayan Adventure for Solo Female TravelersMy Himalayan retreat was an unforgettable journey of safety, adventure, and breathtaking beauty. As a solo female traveler, I felt completely cared for, with attentive guides leading me to hidden gems known only to locals. The highlight was witnessing the majestic Himalayan mountains—no words can capture their awe-inspiring beauty. Seeing them with my own eyes was humbling and deeply spiritual. This retreat was more than a trip; it was a life-changing experience I’d recommend to any woman seeking adventure and self-discovery.
Started the New Year of 2025 at the Himalayan and Yoga Retreat! It was a perfect way to begin a new year and a truly fantastic experience. We hiked wonderful mountains, visited many temples, dove into yoga practice and learned about Indian culture. Kuldeep and Lisa anre amazing hosts and I am so grateful for the opportunity to enjoy this experience with them and the other sweet attendees. Highly recommended and hope I can come back again soon. Love love love
Breath in the fresh air while you walk your way in the spiritual valleys of the Himalayas...
10 days spiritual transformational yoga retreat is perfect for adventurous yoga...
Our 7 day holistic yoga meditation retreat will bring you calmness and clarity of mind...
Kuldeep’s yoga journey began with a search for life’s deeper meaning. Leaving behind a conventional path, he traveled across the Himalayas, learned from gurus, and mastered yoga in Kerala’s ashrams. Today, he’s a 500-hour certified teacher with years of experience guiding students worldwide.
During this retreat, Kuldeep will gently teach you Hatha, Vinyasa, and Pranayama—blending ancient techniques with practical wisdom. He believes yoga isn’t just poses; it’s a tool to live peacefully, even off the mat.
Whether you’re a beginner or advanced practitioner, his supportive guidance will help you grow. Expect patient corrections, mindful hikes, and fireside chats about yoga’s life-changing power.
Suitable for all—beginner, intermediate, and advanced practitioners—with instruction provided in English in groups up to 10/12 participants.
Fly to Jolly Grant Airport (Dehradun, 17 km away); airport transfers are included. If travelling from Delhi, a taxi can be arranged—just let the team know arrival details.
If you are used to travel in India you can also take a train or Bus from Delhi.
No prior experience is necessary! Our instructors guide all levels, from beginners to advanced practitioners. Just bring a willingness to move, breathe, and explore.
We offer a blend of Hatha, Vinyasa, and restorative yoga, complemented by pranayama. Classes are tailored to support your body for the hiking.
Absolutely! Many participants come solo, and we create a welcoming, inclusive community. Shared and private room options are available.
Weather varies by season. Expect cool mornings and evenings, with mild to warm days. Rain is possible, especially in summer. We'll provide seasonal tips with your booking confirmation.
During the hikes cell service can be limited, and Wi-Fi be spotty, but in the Ashram and Hotel you can connect to free wifi. This retreat is a chance to unplug and reconnect with nature and yourself.
We keep the group small (typically 8–12 people) to ensure a personalized and intimate experience.