200-Hour Himalayan Yoga Teacher Training

200 Hour Yoga Teacher Training with Himalayan Hiking

From Mat to Mountain – A Transformational Yogic Journey in the Himalayas

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Want to take your yoga practice to a new level? Join us for a specially crafted 26-day program combining a Yoga Alliance Certified 20 Days 200-Hour Teacher Training with a 6-day Himalayan Hiking Yoga Adventure.

This program is a unique, all-in-one experience for those who want a professional yoga certification and an adventure with a spiritual journey attached. The first 20 days of the program will be intensive training at Atharv Yogshala (Aurovelly Ashram, Rishikesh), immersing yourself in the foundational aspects of Hatha & Ashtanga Yoga, Pranayama, Meditation, Philosophy, and Anatomy.

Once you feel stable in your foundational knowledge, you will head off to experience a 6-day guided retreat! We believe that the learning goes beyond the studio training. This journey is more than just a hike; it's an opportunity to practice and experience nature while traveling through holy mountains and engaging in a meaningful meditation.

This program is for you if you want to have both:

An internationally recognized RYT-200 certification.

In the holy Himalayas, a thrilling and completely spiritual journey.

Phase 1: 200-Hour Yoga TTC in Rishikesh (20 Days)

You will receive 20 days of tough training at Atharv Yogshala (Aurovelly Ashram, Rishikesh) throughout the program's first phase. You will be learning the traditional ways of the yogic lifestyle within the philosophies of Hatha & Ashtanga, anatomy, and teaching methodology. To guarantee that you gain the fundamentals of the yoga as well as the capacity to become a competent and self-assured yoga instructor, our skilled yoga teachers will lead you through asanas, pranayama, and meditation.

Phase 2: Himalayan Hiking (6-Day)

After your training is complete, you will be taken on a 6-day guided retreat to places where yoga meets sacred heights. This will take the learning you just received in class and apply it in a pristine natural habitat. You will hike to several spiritual destinations such as Tungnath Temple, Chandrashila, Deoria Taal, and Kartik Swami. You will also visit the amazing and powerful Dhaari Devi Temple and the Devprayag Sangam, to name a few. Each day will begin with yoga, followed by breathtaking hikes, a lunch along the trail, and evenings spent enjoying a peaceful night at our base camp hotel.

Who Can Join This Course?

Anyone who enjoys yoga and seeks adventure can enroll in this course! Potential participants include anyone seeking an amazing experience, yoga practitioners seeking to learn more, and those who want to teach yoga! No experience trekking is necessary; our guides have a wealth of experience to ensure your trip is safe and enjoyable! All you need to bring is your eagerness to learn, an open heart, and your adventurous spirit! The discipline and exploration in this course are beautifully balanced.

How Will This Course Change Your Life?

This course is a process of self-discovery that goes beyond the yoga mat! It is a chance to challenge your personal limits—both physically and mentally—in an incredibly beautiful natural setting. The combination of the strength of training and the spirituality of trekking will help you to transform your life in several ways:

  • Develop Your Personal Practice: Expand your understanding of yoga in both philosophy and practice and asanas.
  • Become a Certified Teacher: You will become globally certified, recognized by Yoga Alliance.
  • Improve Mental & Physical Resilience: The treks will build your strength and stamina whilst clearing your mind.
  • Connect with Nature: Feel the spiritual energy of the Himalayas and the Ganges River.
  • Find Inner Peace: With the combination of meditation, yoga, and nature, you will feel an intense calmness of mind.
What will you gain after finishing the 200-hour Yoga TTC with Himalayan Hiking?

After you finish this life-changing journey, you will obtain an internationally recognized Yoga Alliance RYT-200 certification, allowing you to teach yoga anywhere you like in the world. With or without the certification, you will leave with an increased knowledge of yogic philosophy and a strengthened personal practice. This program will give you a foundational understanding of Hatha and Ashtanga Yoga and skills for doing Pranayama, Meditation, and Teaching Methodology.

As an additional benefit, hiking in the Himalayas will enhance your mental and physical fortitude. You will leave with a deeper connection to nature, a still mind, and the confidence to share the gift of yoga and wisdom with others. This course is a life-changing journey towards a more mindful, disciplined, and balanced you.

200-Hour Himalayan Hiking Yoga TTC Highlights

200 Hour Yoga Teacher Training Highlights :

  • Duration: 20 Days
  • Module: Residential with Meals
  • Level: Beginner to Intermediate
  • Yoga Style: Multi-style (Hatha, Ashtanga Vinyasa)
  • Certification: Yoga Alliance - RYS 200
  • Accommodation: Private & Shared Rooms

Himalayan Hiking Highlights :

  • Duration: 6 Days
  • Module: Residential with Meals
  • Trek/Hikking Level: Beginner to Intermediate
  • Meals: 3 Delicious Vegan / Vegetarian ( Buffet Style )
  • Retreat: Rishikesh to Kartik Swami
  • Accommodation: Private & Shared Rooms
Check Dates & Fees Daily Schedule Course Syllabus

Inclusion & Exclusion During this Combo Course

Know exactly what's covered in your training experience

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What's Included

  • Free Pick-up from Dehraun (DED) Airport
  • 25 Nights & 26 Days Accommodation
  • Yoga Material
  • Outdoor Yoga Session
  • One Free Ayurvedic Massage
  • Nutritious Vegetarian meals & Herbal Tea
  • Kirtan Night
  • Himalayas Hiking/Trekking
  • Weekend Excursions

What's Excluded

  • Ayurvedic & Panchakarma & Treatments
  • Air-conditioner (On Additional Charges)
  • Visa fee
  • Air fare
  • Taxi pick-up from Delhi and Haridwar

Explore Atharv Yogshala Himalayan Hiking Adventure

Curriculum of 200 Hour Himalayan Yoga TTC

Committed To Providing The Best Yoga TTC in Rishikesh, India

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Our well-rounded curriculum will give you a holistic and deeper understanding of yoga. We aim to give you the best teacher training course in Rishikesh by honoring the ancient traditions of yoga and linking them to modern teacher training course delivery.

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Hatha & Ashtanga Vinyasa

Understand the foundations and sequences of Hatha and Ashtanga Vinyasa. During this training you will learn enough knowledge to safely take a class.

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Embodied Yoga

At Atharv Yogshala, we do not just teach yoga as posers; it is about finding the felt sense of yoga and your relationship to the postures and to the practice.

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Adjustment and Alignment

Build confidence in manual and verbal adjustments. Learn to see misalignment and skillfully guide your students toward safe, deepened postures.

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Functional Yoga Anatomy

Understand the biomechanics of movement, how the body works in yoga postures, how to avoid injuries, and how to teach with anatomical accuracy.

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Meditation & Mantra

Learn simple meditation and chanting techniques. Quiet your mind, reduce stress, and feel deep inner peace through powerful ancient practices.

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Traditional Pranayama

Master ancient breathing exercises. Control your breath to boost energy, calm your nervous system, and improve your overall health.

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Ayurveda

Discover Ayurveda, yoga's sister science. Learn about your body type and how to live a balanced, healthy life naturally.

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Yoga Philosophy

Explore the ancient wisdom of yoga. Learn how its teachings can bring more peace and happiness to your modern life.

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Teaching Methodology

Learn how to plan and lead a great yoga class. Gain the skills to teach safely, clearly, and with confidence.

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Excursions

Join peaceful trips to sacred sites. Experience the beautiful nature and spiritual culture of Rishikesh, the world's yoga capital.

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Yoga Cleansing (Shatkarma)

Learn gentle yoga cleansing techniques. These simple practices purify your body and mind for better health and clarity.

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Outdoor Yoga

Practice yoga in nature. Feel the benefits of doing postures and meditation outside in the fresh air and sunshine.

Upcoming Dates - 200 Hour Himalayan Hiking Yoga TTC

Disconnect from daily chaos through mindful practices

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Date

Shared Room

Private Room

Booking

02nd Jan - 27th Jan
$1350 $1700
$1450 $1800
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02nd Feb - 27th Feb
$1350 $1700
$1450 $1800
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02nd Mar - 27th Mar
$1350 $1700
$1450 $1800
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02nd Apr - 27th Apr
$1350 $1700
$1450 $1800
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02nd Sep - 27th Sep
$1350 $1700
$1450 $1800
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02nd Oct - 27th Oct
$1350 $1700
$1450 $1800
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02nd Nov - 27th Nov
$1350 $1700
$1450 $1800
Apply Now
02nd Dec - 27th Dec
$1350 $1700
$1450 $1800
Apply Now

Itinerary for 20 Days Yoga TTC & 6 Days Himalayan Hiking Adventure

Schedule for Himalayan Hiking Yoga TTC

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  • Activities / Schedule
  • Welcome Ceremony with traditional Havan (Fire Ceremony)
  • Program Orientation with group introduction and itinerary briefing
  • Evening Ganga Aarti at Parmarth Niketan / Triveni Ghat
  • Dinner in Rishikesh
  • Overnight stay at Atharv Yogshala / Aurovelly Ashram

  • Activities / Schedule
  • Morning Tea
  • Asana Classes (Hatha,Ashtanga Vinyasa)
  • Meditation / Yoga Nidra / Pranayama
  • Mantra / Ayurveda / Teaching Methodology
  • Yoga Anatomy / Alignment Class / Yoga Philosophy
  • Breakfast / Lunch / Dinner
View Daily Schedule Full Course Syllabus

  • Activities / Schedule
  • Leaving to Himalayas
    1st stop: Breakfast
    2nd stop: Devpryag (Birthplace of Mother Ganga)
    3rd stop: Dhari Devi Temple
  • Arrival in the Hotel in the Afternoon
  • Relaxation or Walk
  • Dinner

  • Activities / Schedule
  • Hatha Yoga Practice/Cleansing/Pranay
  • Break
  • Leaving to Tungnath Temple (3.470 m)
    & Chandershilla Peak Hike (3.690 m)
    Trek to Tungnath around 4 km (one way) and elevation of ~600 m, trek from
    Tungnath to Chandershilla 1-2 km (one way) & elevation of ~200m (we will carry fruits and water with us)
  • Dinner
  • Bonfire

  • Activities / Schedule
  • Hatha Yoga Practice/Cleansing/Pranayama
  • Breakfast/Tea Time
  • Leaving to Devriya Tal Hike (2438 m) and Saari Village , Trek of around 3 km (one way) and elevation of ~400 + Village walk (we carry fruits and water with us) optional: Lunch at Sari Village
  • Dinner
  • Bonfire

  • Activities / Schedule
  • Hatha Yoga Practice/Cleansing/Pranayama
  • Breakfast/Tea Time
  • Leaving to Kartik Swami Temple (3050 m)
    Trek of 3 km (one way) and elevation of ~ 340 m
    (we carry fruits and water with us) Optional: Lunch on the way
  • Dinner
  • Bonfire
  • Prepare your backpack to go back to Rishikesh the next morning

  • Activities / Schedule
  • Breakfast
  • Leaving back to Rishikesh
  • Lunch
  • Dinner out in Raiwala (not included) or at the Ashram

  • Activities / Schedule
  • Morning Yoga Practice & Meditation
  • Breakfast
  • Closing Ceremony with gratitude circle and reflections
  • Check-out by 12:00 PM
    • Check out time is until 12 pm the last day. Kindly let us know about your transportation.
    • Additional foods, drinks, snacks etc. will be on your own expanses.
    • The ticket to enter into the forest into Himalayas costs ₹1,700 INR /person. Everybody has to pay the fee on their own. This ticket money goes to the Uttarakhand forest department to maintain the tourist safety and infrastructure of wild life sanctuary.
    • Carry some Indian currency for your personal needs.
    • Don't hesitate to contact us for any questions or ask for any needs.

Please Note: This is our ideal schedule as an orientation. Times and the program can change, depending on traffic, weather or other external circumstances out of our control.

Keynotes, Arrival and Departure

  • Free pickup facility is available from Jolly Grant Airport Dehradun only.
  • This is our ideal schedule as an orientation. Times can change, depending on traffic or other external circumstances out of our control. The Yoga Asana Practice in the Himalayas Accommodation needs to be adjusted to the weather & external conditions.
  • On your own expenses you can arrive earlier or leave later. Food is included in the fee of the accommodation. We will be happy to give you free classes.
  • Additional foods, drinks, snacks etc. will be on your own expanses.
  • The ticket to enter into the forest into Himalayas costs ₹1,700 INR /person. Everybody has to pay the fee on their own. This ticket money goes to the Uttarakhand forest department to maintain the tourist safety and infrastructure of wild life sanctuary.
  • Carry some Indian currency for your personal needs.
  • Don't hesitate to contact us for any questions or ask for any needs
  • Stay can extend according to the need after the course which will be chargeable.
  • In your free time, you can explore the beauty of Rishikesh. There are several activities in nature and also good cafes to relax and stores to buy some souvenirs for your family, friend or yourself. Just feel the vibe of the world capital of yoga. Surely you can enjoy your time with a book, and music, visiting the nearby temples or walking on the bank of the Ganga alone or with new friends.

Packing List – what to carry during Himalayan Hiking Yoga ?

  • Mandatory documents: ID-Proof like Aadhaar, Drivers license or passport (original and photocopy).
  • Backpack for the day hikes and hiking shoes & Rain gears
  • Warm layers of clothes: three layers for spring season (after april), four layers for autumn, five layers for winter
  • Three T-shirts and two quick dry trek pants
  • Snacks/medical kit/toiletries
  • Trekking poles and headlamp (non-obligatory)
  • Caps (sunprotection/warm one)/sunglasses/optional towel/woolen socks/gloves/balaclava or neck gaiter/sunscreen lotion/moisturizer/lip balm/toilet tissues/sanitary napkins
  • You can bring your own yogamat for hygiene reasons and to feel comfortable, but mats are also provided

    • All the mentioned items are non-obligatory and only a guideline. You know yourself and your needs (related to cold etc.) best. Please bring your own water bottle so you can refill it with filtered and fresh mountain water!

Photo Gallery

Himlayan Hiking YOga TTC at a Glance

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Students trekking during 200 Hour Yoga Teacher Training in the Himalayas
Himalayan Yoga TTC students with certificates after hiking adventure
Certified Yoga Alliance 200 Hour Himalayan Hiking Yoga Teacher Training graduates
200 Hour Yoga TTC students practicing yoga in the Himalayas
Group photo relaxing during 200 Hour Himalayan Hiking Yoga TTC
Peaceful Himalayan mountain retreat during yoga teacher training

Explore Atharv Yogshala Yoga TTC

Our 200-hour Yoga TTC in Rishikesh combines traditional training with a transformative Himalayan trek retreat experience for complete immersion.

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Your Himalayan Hiking & Yoga Journey

6 Days of Adventure, Peace, and Inner Discovery

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Evening Ganga Aarti ceremony in Rishikesh with lamps and devotees

Rishikesh - Ganga Aarti

A spiritual spectacle of light and devotion in Rishikesh.

Location & Elevation: Rishikesh, Uttarakhand. Situated at approx. 372 meters (1,220 ft) above sea level, the gateway to the Garhwal Himalayas.

History & Mythology: Known as the 'Yoga Capital of the World', Rishikesh has been a center for spiritual learning for millennia. The Ganga Aarti is a profound Vedic ritual of gratitude to the river Ganga, considered a mother and goddess, for sustaining life.

Trek Distance & Difficulty: No trekking involved. This is an accessible spiritual experience, perfect for beginning or ending your yoga retreat with peace and reverence.

Participating in the Aarti is a deeply meditative experience. The synchronized chanting, the flickering flames, and the flowing river create a powerful energy field, making it one of the most profound spiritual retreat activities. It is the perfect place to practice mindfulness and absorb the sacred vibrations before embarking on your Himalayan hiking adventure.

Confluence of Alaknanda and Bhagirathi rivers at Devprayag

Devprayag Sangam

Where the Alaknanda and Bhagirathi rivers unite to form the Ganga.

Location & Elevation: Devprayag town, Rudraprayag district. Located at an elevation of 830 meters (2,723 ft).

History & Mythology: Devprayag is one of the five sacred confluences (Panch Prayag). It is believed that the sage Dev Sharma meditated here, giving the town its name. The distinct colors of the two rivers—bluish Alaknanda and greenish Bhagirathi—are visible as they merge to form the holy Ganga.

Trek Distance & Difficulty: A short, easy descent from the town to the sangam viewpoint. It's a stop for spiritual reflection and photography on the road to higher retreat locations.

Witnessing the birth of the Ganga is a humbling experience. The immense power and serenity here make it an ideal spot for silent contemplation and pranayama (yogic breathing exercises). The energy of this sacred geography is a powerful catalyst for the inner discovery that defines our journey.

Dhari Devi Temple on the banks of the Alaknanda river

Dhari Devi Temple

The guardian deity of Uttarakhand, where the divine is believed to reside in a floating rock.

Location & Elevation: Located on the banks of the Alaknanda River between Srinagar and Rudraprayag, at approx. 760 meters (2,500 ft).

History & Mythology: The deity Dhari Devi is revered as the protector of the Char Dham abode. The idol is naturally formed on a floating rock. Local legend states that the goddess must never be enclosed by walls, and her relocation in 2013 is mystically linked to the Kedarnath floods, underscoring her role as the region's guardian.

Trek Distance & Difficulty: Easily accessible by road. A short flight of steps leads down to the temple. A quick but powerful stop to seek blessings for a safe journey into the mountains.

Visiting this powerful shrine connects you to the deep-rooted faith of the Himalayas. It's a moment to acknowledge the forces of nature and culture that shape this land, adding a layer of profound respect to your yoga trek and adventure.

Ancient Tungnath Temple against a backdrop of Himalayan peaks

Tungnath Temple

The highest Shiva temple in the world and the start of a majestic trek.

Location & Elevation: Chopta, Rudraprayag district. The trek starts at 2,680 meters (8,790 ft). The temple is at a soaring 3,680 meters (12,073 ft).

History & Mythology: Part of the Panch Kedar, Tungnath is believed to be the place where the arms of Lord Shiva appeared after the Pandavas sought his forgiveness. It is the highest of the five Kedars and has been a site of worship for over a thousand years.

Trek Distance & Difficulty: The trail is 3.5 km (one way) with a steady, moderate incline. It takes about 3-4 hours to ascend. The path is well-defined through rhododendron and alpine meadows, making it one of the most rewarding yoga treks for all levels.

This climb is not just physical but a spiritual ascent. We will integrate yoga stops along the way, using the pristine mountain air for rejuvenating pranayama. Reaching Tungnath is a achievement that fills the soul with bliss, a true highlight of any Himalayan hiking itinerary.

Panoramic view of Himalayan peaks from Chandrashila summit

Chandrashila Peak

A summit with breathtaking 360-degree views of the Himalayas.

Location & Elevation: The summit stands at 4,000 meters (13,123 ft), a further 1.5 km trek from Tungnath Temple.

History & Mythology: Chandrashila means 'Moon Rock'. Mythology suggests this is where Lord Rama meditated after defeating Ravana. Another legend says it is where Shiva carried the moon (Chandra) in his hair as a penance.

Trek Distance & Difficulty: The additional trek from Tungnath is 1.5 km (one way) but involves a steeper, more challenging climb. The total effort is rewarded with arguably one of the best panoramic views of peaks like Nanda Devi, Trishul, and Chaukhamba. The high altitude requires a slow, mindful pace.

Standing atop Chandrashila is the pinnacle of this adventure. We will celebrate this moment of inner discovery with a session of meditation and gentle yoga asanas, feeling on top of the world—literally and metaphorically. This is the ultimate retreat location for the soul.

Serene Deoria Tal lake reflecting Chaukhamba peak

Deoria Tal

The crystal-clear lake mirroring the mighty Chaukhamba peak.

Location & Elevation: Near Sari village, Ukhimath. The trek starts at 1,900 meters (6,230 ft), and the lake is at 2,438 meters (8,000 ft).

History & Mythology: It is believed that this was the place where the Devas (Gods) used to bathe. The name Deoria is derived from 'Deva', meaning God. The lake's water is exceptionally clear and is surrounded by lush forests.

Trek Distance & Difficulty: A relatively short and gentle 2.5 km trek (one way) from Sari village, taking about 1.5 hours. It's a perfect, mild hike for all fitness levels and is an excellent yoga trek for beginners.

The serene ambiance of Deoria Tal makes it one of the most peaceful retreat locations. The perfect reflection of the Himalayas in the still water is a natural metaphor for a calm mind. We will hold a serene yoga and meditation session by the lakeshore, allowing the profound peace and beauty to facilitate deep inner discovery.

Sunrise view from Kartik Swami temple with panoramic mountains

Kartik Swami

A sacred trek to a temple dedicated to Lord Kartikeya, offering panoramic vistas.

Location & Elevation: Near Kanakchauri village, Rudraprayag. The temple sits at an elevation of 3,050 meters (10,000 ft).

History & Mythology: This ancient temple is dedicated to Kartikeya, the son of Lord Shiva. It is believed that he meditated here. Unlike most temples for Shiva or Vishnu, this is a significant shrine for the warrior god Kartikeya, offering a unique spiritual perspective.

Trek Distance & Difficulty: A 5 km (round trip) trek from the drop-off point. The path is well-paved but involves a consistent ascent. The difficulty is moderate, and the trail offers stunning views throughout, making the climb enjoyable.

Known for its spectacular sunrise and sunset views over the Garhwal Himalayas, Kartik Swami is a fantastic alternative for a shorter, yet incredibly rewarding, Himalayan hiking experience. The 360-degree views from the top are a perfect backdrop for a closing meditation, reflecting on the journey's lessons and the adventure of self-discovery.

Best Traditional Yoga School in Rishikesh, India

Learn Traditional Hatha and Ashtanga-Vinyasa Yoga

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What You Will Learn in this Himalayan Hiking Yoga teacher training Program?

This course offers an extensive education that will prepare you to teach and live a more mindful life; it will provide you with in-depth knowledge and practical experience to become a knowledgeable and compassionate yoga teacher.

In this program, you will learn to:

  • Teach a complete 90-minute class from start to finish with confidence and proper sequencing.
  • Know over 100 asanas (postures) from Hatha and Ashtanga Vinyasa practices.
  • Learn the idea of yoga and apply it to your everyday life.
  • Instruct others in meditation and pranayama to help them achieve clarity and peacefulness.
  • Give each body type and shape safe, efficient hands-on adjustments.
  • Create an excellent personal practice that will be the cornerstone of your life.

Why Choose 200-Hour Yoga Teacher Training in Rishikesh, India?

Doing your yoga teacher training in Rishikesh, the "Yoga Capital of the World," is different and extraordinary. Rishikesh is a sacred city in the foothills of the Himalayas along the banks of the holy Ganges, making it an incredible place to become fully involved in a deeper experience of your own spiritual and learning development.

  • Authentic Location: Soak yourself in the culture and spiritual energy of the birthplace of yoga and study it at the source of the practice.
  • Genuine Gurus: Learn from qualified educators and instructors, who have been studying yoga their lives, and understand spiritual development and yoga.
  • Spiritual Orientation: You will find Rishikesh's peaceful and always calming environment allows you to dive deeper into your practice, as well as yourself.
  • Become familiar with yourself in the diverse culture, unique traditions, and lifestyle: you will actually begin to love and acknowledge their simplicity of life.
  • Joyful Nature Experience: Practice your yoga outside and appreciate the breathtaking beauty of the mountains and the Ganges River that promotes inner stillness and peace.

Nutritious Meals During Yoga TTC Course

We Provide Organic, Raw, Yogic Diet & Healthy Food

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You will nourish your body and mind with a unique yogic diet. We serve delicious sattvic meals made with fresh, organic ingredients. The yogic diet is light and pure, keeping you feeling lighthearted, energetic, and enthusiastic throughout your retreat.

They will provide suitable nourishment for your yoga moves, but they will also help you cleanse yourself from the inside out, just as Buddha and your own personal modern-day yogi recommend.

Sattvic food is the kind that makes you feel light, energetic & enthusiastic.
Rajasic food is that which brings about activity or restlessness.
Tamasic food is the kind of food that makes us lethargic or sluggish.
Dining table with yogic sattvic meal at Atharv Yogshala Rishikesh Organic food dining area at Atharv Yogshala Rishikesh Buffet of sattvic and yogic meals at Atharv Yogshala Cooking class of organic sattvic food at Atharv Yogshala Traditional sattvic thali served at Atharv Yogshala Refreshing coconut water served at Atharv Yogshala Fresh organic fruit salad served at Atharv Yogshala Rishikesh Students enjoying buffet yogic food at Atharv Yogshala Rishikesh Nutritious sattvic thali for Yoga TTC students at Atharv Yogshala Group of students enjoying sattvic food at Atharv Yogshala Healthy poha breakfast served at Atharv Yogshala Yoga TTC student eating poha meal at Atharv Yogshala Yogic sattvic food plate served at Atharv Yogshala Dining table with yogic sattvic meal at Atharv Yogshala Rishikesh Organic food dining area at Atharv Yogshala Rishikesh Buffet of sattvic and yogic meals at Atharv Yogshala Cooking class of organic sattvic food at Atharv Yogshala Traditional sattvic thali served at Atharv Yogshala Refreshing coconut water served at Atharv Yogshala Fresh organic fruit salad served at Atharv Yogshala Rishikesh Students enjoying buffet yogic food at Atharv Yogshala Rishikesh Nutritious sattvic thali for Yoga TTC students at Atharv Yogshala Group of students enjoying sattvic food at Atharv Yogshala Healthy poha breakfast served at Atharv Yogshala Yoga TTC student eating poha meal at Atharv Yogshala Yogic sattvic food plate served at Atharv Yogshala

Stay During Yoga TTC Course

We Provide Ashram lifestyle, Clean, Comfy Accommodation

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Your retreat will provide you with the beautiful and peaceful ashram lifestyle you have been looking for. We will provide you with clean and comfortable accommodation, where you can focus and get yourself on your spiritual journey.

You will have the option of private rooms or double-sharing rooms; all suites have attached Western-style bathrooms. You will be in a calm, safe, and supportive environment for the duration of your stay, along with free Wi-Fi access.

Private Room & Double Sharing Room
Western-style Attached Bathroom
Free Wifi access
Filtered Hot and Cold water running 24 hours a day
Bed sheets, blankets, pillows, and towels provided

Student Testimonials

Read what our students say about their transformative journey

I recently attended the Himalayan hiking yoga ttc and I'm blessed to have Kuldeep as my guide and yoga instructor for this experience. It's very clear that Kuldeep wants to get to know his students better so he can help them achieve their goals for the retreat, as evident from his first interaction with me when he picked me up from the airport and had a conversation to understand my intentions for this retreat.

Even though I was the only person attending this retreat, he went ahead with the programme which shows how genuine he is in helping the people who applied for this retreat seeking guidance and clarity, and I'm very grateful that he did as my experiences were much more fulfilling when you have someone sincere and knowledgeable assisting you in this retreat. Having a well planned programme definitely helps ease the worries for anyone who doesn't have the time to plan their own itinerary, and I would like to thank the staff at Auro Valley Ashram and Mystic Kailasha for their work in running the places well for their visitors.

I would strongly recommend anyone looking for an escape from the chaos and complications of their lives to have this incredible experience with Kuldeep and his team, and will look forward to coming back during the winter for another meaningful memory.

Thank you Kuldeep and have a blissful and blessed wedding!

In March 2025, I was able to do the yoga and hiking retreat with Kuldeep and Arthav Yogshala. The experience is hard to put into words, but I'll try anyway. First of all, I would like to emphasize that both Kuldeep and Lisa do everything possible to ensure that participants feel comfortable and lack nothing. The ashram, where you are accommodated in Rishikesh, the world capital of yoga, leaves nothing to be desired, offers great opportunities to find peace and quiet, and is also beautifully located.
The highlights were definitely the day hikes in the Himalayas. The nature, the views, and the entire atmosphere are indescribably beautiful and an unforgettable experience for everyone. Kuldeep, who leads the hikes, is also clearly passionate about what he does and has a deep and intimate connection to the sacred mountains and lakes that you visit there. I can only recommend this retreat to anyone seeking self-discovery, peace, connection with nature, great people, and much more. You'll enjoy it... just like I did.

Lisa and Kuldeep are just incredible human beings! So kind and genuine . I left my time at their yoga retreat feeling like an honorary member of their family! That’s how well I was taken care of and I was the only person on the retreat I booked. They are SO organised and care SO much about your experience. These are people who put the money secondary to your wellbeing and want to share their beautiful world with you in a welcoming and enchanting way. Honestly, just book it and stop procrastinating! The retreats and YTC courses are amazing.

A Safe and Majestic Himalayan Adventure for Solo Female TravelersMy Himalayan retreat was an unforgettable journey of safety, adventure, and breathtaking beauty. As a solo female traveler, I felt completely cared for, with attentive guides leading me to hidden gems known only to locals. The highlight was witnessing the majestic Himalayan mountains—no words can capture their awe-inspiring beauty. Seeing them with my own eyes was humbling and deeply spiritual. This retreat was more than a trip; it was a life-changing experience I’d recommend to any woman seeking adventure and self-discovery.

Started the New Year of 2025 at the Himalayan and Yoga Retreat! It was a perfect way to begin a new year and a truly fantastic experience. We hiked wonderful mountains, visited many temples, dove into yoga practice and learned about Indian culture. Kuldeep and Lisa anre amazing hosts and I am so grateful for the opportunity to enjoy this experience with them and the other sweet attendees. Highly recommended and hope I can come back again soon. Love love love

Related Yoga Teacher Training Courses

We are Certified by the Yoga Alliance USA

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After the successful completion of the course, you will receive a Yoga Alliance International Certification which will allow you to teach all around the globe.

Frequently Asked Questions

FAQ – 200-Hour Yoga Teacher Training Course & Himalayan Hiking Adventure

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This program is a combination of 20 days of Yoga Teacher Training (200 hours YTTC) and 6 days of Himalayan Hiking & Yoga Retreat. It provides a balance of traditional yoga studies and the spiritual experience of the Himalayas.

  • Starts: 2nd of every month
  • Ends: 27th of the same month
  • Available months: Every year from September to April

  • Atharv Yogshala (Aurovelly Ashram, Rishikesh)
  • Himalayan Base Hotel (for trekking & retreat)

  • Tungnath Temple & Chandrashila Trek
  • Deoria Taal (Sacred Lake)
  • Kartik Swami Temple
  • Dhaari Devi Temple
  • Devprayag Sangam (the confluence of Alaknanda & Bhagirathi rivers)

  • Hatha & Ashtanga Yoga
  • Pranayama & Meditation
  • Yoga Philosophy & Anatomy
  • Teaching Methodology & Practicum
  • Adjustment & Alignment techniques
  • Yogic lifestyle & ethics

  • Beginners who want to deepen their yoga practice
  • Aspiring yoga teachers seeking Yoga Alliance certification
  • Spiritual seekers looking for a blend of yoga and Himalayan experience

  • Yoga: No prior teaching experience required. Basic practice is helpful but not mandatory.
  • Trekking: Moderate fitness level is recommended. The hikes are guided and suitable for beginners with good health.

  • In Rishikesh (Aurovelly Ashram): Shared or private rooms with attached bathrooms
  • In Himalayas (Base Hotel): Comfortable shared or private rooms, returning daily after hikes

  • Three daily sattvic vegetarian meals during the training
  • Herbal tea, fruits, and refreshments
  • During Himalayan Hiking YTTC: Breakfast at the base hotel, lunch during hikes, dinner back at the base hotel

  • Morning: Yoga and breakfast at the base hotel
  • Daytime: Guided hiking with packed lunch on the trail
  • Evening: Return to base hotel for rest, dinner, and evening gathering/meditation

Yes. Transportation from Rishikesh to the Himalayan base and back is included during the retreat portion.

  • Comfortable yoga clothes
  • Yoga mat (optional, mats available at the school)
  • Trekking shoes, warm clothing, and backpack for Himalayas
  • Personal essentials (toiletries, water bottle, torch, etc.)

Yes, upon successful completion of the 200-hour YTTC, you will receive a Yoga Alliance (RYT-200) certification, which allows you to teach yoga worldwide.

  • Visit the Atharv Yogshala website
  • Fill out the “Apply Now” form
  • Our team will contact you with the next steps

This program is designed to offer a transformative experience—deep yogic studies combined with the sacred energy of the Himalayas. It balances inner learning with outer exploration.