Yoga for Better Sleep – Nighttime Poses
Introduction: Why Yoga Before Bed Improves Sleep Quality In today’s busy world, restful sleep has become a luxury for many. Long working hours, screen exposure, and daily stress often make…
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The Significance of Kirtan in Human Life, Body, Mind, and Spirit
In an age where human beings are increasingly entangled in the complexities of modern life—struggling with stress, anxiety, and a deep sense of disconnection—ancient practices offer a pathway back to…
View PostYoga Teacher Training Courses in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh
