The Power of Om: Scientific and Spiritual Advantages of Chanting
We all have hearts for the mountains, but what actually do we know about them? They are not just the mountains that consist of rocks and ice, but they are…
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Agni Mudra: How to Do It, Benefits & Precautions
Among all the myriad mudras, Agni Mudra yoga is the most notable as it is directly associated with the fire element. This is a highly powerful force, yet its power…
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Yoga for Better Sleep – Nighttime Poses
Introduction: Why Yoga Before Bed Improves Sleep Quality In today’s busy world, restful sleep has become a luxury for many. Long working hours, screen exposure, and daily stress often make…
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The Significance of Kirtan in Human Life, Body, Mind, and Spirit
In an age where human beings are increasingly entangled in the complexities of modern life—struggling with stress, anxiety, and a deep sense of disconnection—ancient practices offer a pathway back to…
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100 Hour Yoga Teacher Training in Rishikesh
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