Plavini and Murcha Pranayama 16
June
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Plavini and Murcha Pranayama Method- How They are Practised?

What is Plavini Pranayama?  Plavini Pranyama is one of the most advanced forms of Yogic techniques, which increases the internal expansion of the practitioner. Plavini Pranayama is one of the…

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Different types of pranayama 05
March
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A Beginner’s Guide to Pranayama Techniques

As you stand down the mountain at Garhwal Himalayas, the first thing you do not see is the height but the air. It is crisp, thin, and pure. We feel…

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