Yoga for Better Sleep – Nighttime Poses
Introduction: Why Yoga Before Bed Improves Sleep Quality In today’s busy world, restful sleep has become a luxury for many. Long working hours, screen exposure, and daily stress often make…
View Post
Chair Yoga for Seniors Gentle Poses & Benefits
1. Introduction : Chair Yoga for Seniors Chair yoga is a gentle yet deeply effective form of yoga that adapts traditional poses to be performed while seated—or using a chair for…
View PostYoga Teacher Training Courses in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh
200 Hour Yoga Teacher Training in Rishikesh
300 Hour Yoga Teacher Training in Rishikesh
