Sitting Postures in Yoga Asana,The ancient text of the Gherand Samhita, a seminal work on Hatha Yoga, emphasizes the significance of sitting postures, or asanas, in the practice of yoga.…
View PostDharma and karma are foundational concepts in Indian philosophy that have profound implications for yoga practitioners. Understanding these principles can deepen one’s yoga practice, offering a richer, more spiritually aligned…
View PostWhat are the responsibilities or Role of a Yoga teacher? A Yoga teacher wears many hats, leading students through a sequence of poses, breathing exercises, meditations, and reflections in a…
View PostAbhyasa & Vairagya,In the sacred Yoga Sutras, Patanjali introduces two fundamental principles essential for spiritual growth: abhyasa (perseverance) and vairagya (detachment). These twin principles operate in harmony, much like the…
View PostIn today’s fast-paced world, the quest for unlocking human potential has led many to explore various avenues for personal growth and development. One such powerful and transformative path is yoga.…
View PostYoga and meditation are deeply intertwined practices that have been developed and refined over thousands of years, primarily in the Indian subcontinent. Both are holistic disciplines aimed at cultivating physical,…
View PostSattvic food, deeply rooted in Ayurveda, is more than just a culinary tradition; it’s a philosophy that encompasses not just what we eat but how we approach nourishment. Derived from…
View PostYoga teacher training helps individuals by deepening their understanding of yoga philosophy, anatomy, and teaching techniques. It equips them with the knowledge and skills to lead safe and effective yoga…
View PostIntroduction: What is Yoga and What Benefits Can Yoga Teacher Training in Rishikesh Bring? Yoga is a system of physical, mental and spiritual practices in which one enters into an…
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