Most people sit down to meditate, and within three minutes they’re planning dinner, replaying an argument, or wondering whether they left the gas on. That’s not a personal failing. Patanjali…
View PostThe seventh limb of yoga in the Ashtanga yoga system, or the eight-limbed yoga, is Dhyana, a Sanskrit word that translates to contemplation and meditation. Dhyana is a Sanskrit word…
View PostThe main ethical and spiritual doctrine of the Bhagavad Gita is called Nishkama Karma (Sanskrit: Niṣkāmakarma), which can be translated as action without a desire or work without a motive.…
View PostWhen we research and find how ancient Indian knowledge reached the advanced city New York and the studios of London, then you will come to know about one name that…
View PostGuru Gorakhnath is highly regarded in the culture of saints since he introduced many meditation methods that have not been presented by any other. Gorakhnath opened innumerable doors of meditation…
View PostYoga is considered a solid path to spiritual blossoming and transformation. As with any path of this nature, we should expect to face some obstacles as part of the process.…
View PostThe majority of individuals are going into the training of yoga to enjoy the physical advantages, but yoga can do us good in many other ways. Yoga is also highly…
View PostWhenever we get into yoga or do some pranayama, we enhance our power of controlling our body, breath, and concentration. In a similar vein, the further we explore the philosophy…
View PostYoga is usually associated with just physical postures, but the true essence of this practice lies in a text that was written over 1,7000 years ago: the Patanjali Yoga Sutras.…
View PostIf you think about yoga we always see images of flexible bodies, twisting the body, but these are not only yoga they are just a small part of a much…
View PostYoga is an ancient mode of existence that offers a whole world of philosophy to lead a healthy, happy life to its fullest. Yoga as a discipline dates back over…
View PostWe live in a modern world where we are more connected than ever by technology, and at the same time, we have never felt more out of touch with ourselves.…
View PostAs you stand down the mountain at Garhwal Himalayas, the first thing you do not see is the height but the air. It is crisp, thin, and pure. We feel…
View PostHanuman Chalisa is an all-time classic ode to devotion. Lord Hanuman is reputed to be the incarnation of faith, surrender and devotion. Hanuman Chalisa benefits include inner strength, courage, and…
View PostVibration refers to the movement or oscillation of particles or waves of energy. The notion involves the physical type of vibrations, like the movement of atoms and molecules, and it…
View PostExcessive or insufficient blood pressure may influence your body in serious ways. High blood pressure (hypertension) exposes you to the risk of heart attack, stroke, and kidney problems, which often…
View PostYoga is not merely the bending of the body on a rubber mat. You, having ever given a look at the statue of Buddha or a wandering monk in the…
View PostFeeling disconnected from who you are in the midst of all the chaos of modern life? You picture peaceful mountain scenes and yoga retreats as you dream about a place…
View PostRishikesh has been referred to as the Yoga Capital of the World, though between the asanas and the meditation halls, there is a soul-soothing ritual, which makes Rishikesh what it…
View PostAccording to the ancient Indian traditions, there are seven principal chakras that are located in the spine, starting at the bottom of the spine and going to the top of…
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