The Power of Turning Upside Down: Importance and Benefits of Inversion Asanas for Body and MindDiscover the importance of inversion asanas in yoga for body and mind. Learn their physical,…
View PostStatic vs Dynamic Asana Practice: Understanding Their Roles in Yoga for Balance, Strength, and Flexibility Introduction Yoga is commonly categorized across a spectrum from static to dynamic practice. Understanding the…
View PostHow to Choose and Prepare for Your First Yoga Teacher Training in Rishikesh — The Yoga Capital of the World Rishikesh, nestled in the Himalayan foothills and hugged by the…
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