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What is Plavini Pranayama? Benefits, Steps & How to Practice Safely

Pranayama is a soft but high-level yoga breathing technique. It is also spelled by many yoga teachers as Plavini Pranayama. The word “Plavini” relates to floating or lightness. In this,…

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Plavini and Murcha Pranayama Method- How They are Practised?

What is Plavini Pranayama?  Plavini Pranyama is one of the most advanced forms of Yogic techniques, which increases the internal expansion of the practitioner. Plavini Pranayama is one of the…

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