Yoga Alliance certification is the most widely recognized yoga teacher qualification in the world. It is managed by Yoga Alliance, a non-profit organization in the United States that keeps a…
View PostTrying to choose between a 100-hour, 200-hour, and 300-hour yoga teacher training course from hundreds of conflicting websites, course brochures, and forum discussions can be a genuinely confusing experience. Right?…
View PostLearning the 12 Surya Namaskar poses from scattered YouTube videos and blog posts that all name the poses differently, count the rounds differently, and rush past the parts that actually…
View PostThe best yoga schools in Rishikesh all sound alike on paper — Yoga Alliance certification, riverside ashrams, "authentic" Hatha and Ashtanga training. What actually separates them is harder to see…
View PostRishikesh is best if you want classical Hatha and Ashtanga yoga, a spiritual Himalayan setting, and the "birthplace of yoga" experience. Kerala is best if you want Ayurveda-focused training, backwaters…
View PostThe best time to practice pranayama is early morning, ideally between 4 AM and 7 AM, on an empty stomach, when the air is cleaner, the mind is calm, and…
View PostBhakti Yoga is a very potent system of yoga. Its centerpiece is extraordinarily intense love that is directed towards God and is experienced by the practitioner. Bhakti is mainly created…
View PostWhat is Kevali Pranayama केवली प्राणायाम ? Kevali Pranayama is part of the Hatha Yoga Sadhana, adopted from the ancient text with unique philosophy. Yoga is a type of lifestyle…
View PostPranayama is a soft but high-level yoga breathing technique. It is also spelled by many yoga teachers as Plavini Pranayama. The word “Plavini” relates to floating or lightness. In this,…
View PostWhat is Plavini Pranayama? Plavini Pranyama is one of the most advanced forms of Yogic techniques, which increases the internal expansion of the practitioner. Plavini Pranayama is one of the…
View PostMany people may be confused about faith and devotion or bhakti in meditation. Meditation is a state of mind— faith and devotions show the depth of your practice. Thousands of…
View PostMost people sit down to meditate, and within three minutes they’re planning dinner, replaying an argument, or wondering whether they left the gas on. That’s not a personal failing. Patanjali…
View PostThe seventh limb of yoga in the Ashtanga yoga system, or the eight-limbed yoga, is Dhyana, a Sanskrit word that translates to contemplation and meditation. Dhyana is a Sanskrit word…
View PostThe main ethical and spiritual doctrine of the Bhagavad Gita is called Nishkama Karma (Sanskrit: Niṣkāmakarma), which can be translated as action without a desire or work without a motive.…
View PostWhen we research and find how ancient Indian knowledge reached the advanced city New York and the studios of London, then you will come to know about one name that…
View PostGuru Gorakhnath is highly regarded in the culture of saints since he introduced many meditation methods that have not been presented by any other. Gorakhnath opened innumerable doors of meditation…
View PostYoga is considered a solid path to spiritual blossoming and transformation. As with any path of this nature, we should expect to face some obstacles as part of the process.…
View PostThe majority of individuals are going into the training of yoga to enjoy the physical advantages, but yoga can do us good in many other ways. Yoga is also highly…
View PostWhenever we get into yoga or do some pranayama, we enhance our power of controlling our body, breath, and concentration. In a similar vein, the further we explore the philosophy…
View PostYoga is usually associated with just physical postures, but the true essence of this practice lies in a text that was written over 1,7000 years ago: the Patanjali Yoga Sutras.…
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